Sunflower oil vs. Tea seed oil — In-Depth Nutrition Comparison

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Differences between sunflower oil and tea seed oil

Sunflower oil has more vitamin E and polyunsaturated fat, while tea seed oil has more monounsaturated fat.
Sunflower oil's daily need coverage for vitamin E is 274% higher.
Tea seed oil contains 2 times less polyunsaturated fat than sunflower oil. Sunflower oil contains 36.4g of polyunsaturated fat, while tea seed oil contains 23g.
The amount of saturated fat in sunflower oil is lower.

The food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Oil, teaseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Tea seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Tea seed oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	41.08mg	0mg	274%
Polyunsaturated fat	36.4g	23g	89%
Saturated fat	13g	21.1g	37%
Monounsaturated fat	46.2g	51.5g	13%
Vitamin K	5.4µg		5%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%