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  6. Sunflower oil vs. Tuna Bluefin

Sunflower oil vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between sunflower oil and tuna Bluefin

  • Sunflower oil has less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1 than tuna Bluefin.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than sunflower oil.
  • Sunflower oil has 8 times more saturated fat than tuna Bluefin. While sunflower oil has 13g of saturated fat, tuna Bluefin has only 1.612g.

These are the specific foods used in this comparison Oil, sunflower, linoleic, (partially hydrogenated) and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Sunflower oil vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 822% 0% 0% 0% 0% 0% 0% 0% 14% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sunflower oil Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin E 41.08mg 274%
Polyunsaturated fat 36.4g 1.844g 230%
Fats 100g 6.28g 144%
Monounsaturated fat 46.2g 2.053g 110%
Selenium 0µg 46.8µg 85%
Vitamin A 0µg 757µg 84%
Vitamin B3 0mg 10.54mg 66%
Protein 0g 29.91g 60%
Saturated fat 13g 1.612g 52%
Phosphorus 0mg 326mg 47%
Vitamin B6 0mg 0.525mg 40%
Calories 884kcal 184kcal 35%
Vitamin B5 0mg 1.37mg 27%
Vitamin B2 0mg 0.306mg 24%
Vitamin B1 0mg 0.278mg 23%
Cholesterol 0mg 49mg 16%
Iron 0mg 1.31mg 16%
Magnesium 0mg 64mg 15%
Copper 0mg 0.11mg 12%
Potassium 0mg 323mg 10%
Zinc 0mg 0.77mg 7%
Vitamin K 5.4µg 5%
Sodium 0mg 50mg 2%
Manganese 0mg 0.02mg 1%
Calcium 0mg 10mg 1%
Folate 0µg 2µg 1%
Tryptophan 0mg 0.335mg 0%
Threonine 0mg 1.311mg 0%
Isoleucine 0mg 1.378mg 0%
Leucine 0mg 2.431mg 0%
Lysine 0mg 2.747mg 0%
Methionine 0mg 0.885mg 0%
Phenylalanine 0mg 1.168mg 0%
Valine 0mg 1.541mg 0%
Histidine 0mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +1492.4%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 48% 38%
Saturated fat: Sat. Fat 13 g
Monounsaturated fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 36.4 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +2150.4%
Contains more Poly. FatPolyunsaturated fat +1874%
Contains less Sat. FatSaturated fat -87.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.