Sunflower seed vs. Gewürztraminer — In-Depth Nutrition Comparison
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Significant differences between Sunflower seed and Gewürztraminer
Specific food types used in this comparison are Seeds, sunflower seed kernels, dried and Alcoholic beverage, wine, table, white, Gewurztraminer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29585.7%
Contains
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Fats
+∞%
Contains
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Carbs
+669.2%
Contains
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Water
+1740%
Contains
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Other
+239.9%
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
Contains
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Protein
+29585.7%
Contains
more
Fats
+∞%
Contains
more
Carbs
+669.2%
Contains
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Water
+1740%
Contains
more
Other
+239.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.4g | 2.6g |
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| Protein | 20.78g | 0.07g |
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| Fats | 51.46g | 0g |
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| Carbs | 20g | 2.6g |
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| Calories | 584kcal | 81kcal |
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| Sugar | 2.62g |
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| Fiber | 8.6g |
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| Calcium | 78mg |
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| Iron | 5.25mg |
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| Magnesium | 325mg |
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| Phosphorus | 660mg |
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| Potassium | 645mg |
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| Sodium | 9mg |
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| Zinc | 5mg |
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| Copper | 1.8mg |
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| Manganese | 1.95mg |
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| Selenium | 53µg |
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| Vitamin A | 50IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 35.17mg |
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| Vitamin C | 1.4mg |
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| Vitamin B1 | 1.48mg |
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| Vitamin B2 | 0.355mg |
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| Vitamin B3 | 8.335mg |
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| Vitamin B5 | 1.13mg |
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| Vitamin B6 | 1.345mg |
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| Folate | 227µg |
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| Tryptophan | 0.348mg |
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| Threonine | 0.928mg |
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| Isoleucine | 1.139mg |
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| Leucine | 1.659mg |
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| Lysine | 0.937mg |
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| Methionine | 0.494mg |
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| Phenylalanine | 1.169mg |
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| Valine | 1.315mg |
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| Histidine | 0.632mg |
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| Saturated Fat | 4.455g |
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| Omega-3 - EPA | 0.014g |
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| Monounsaturated Fat | 18.528g |
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| Polyunsaturated fat | 23.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
156%
0%
Minerals Daily Need Coverage Score
207%
0%
Comparison summary
Which food is richer in minerals?
Sunflower seed is relatively richer in minerals
Which food is cheaper?
Sunflower seed is cheaper (difference - $1.4)
Which food is richer in vitamins?
Sunflower seed is relatively richer in vitamins
Which food is lower in Sugar?
Gewürztraminer is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Gewürztraminer contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Gewürztraminer is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Gewürztraminer is lower in Saturated Fat (difference - 4.455g)
Which food is lower in glycemic index?
Gewürztraminer is lower in glycemic index (difference - 20)