Sunflower seed vs. Oat — In-Depth Nutrition Comparison
The main differences between Sunflower seed and Oat
- Sunflower seed is richer in Copper, Vitamin B6, Vitamin B1, Vitamin B3, Folate, Magnesium, Phosphorus, and Vitamin B2, yet Oat is richer in Manganese.
- Daily need coverage for Copper from Sunflower seed is 130% higher.
- Sunflower seed contains 11 times more Vitamin B6 than Oat. Sunflower seed contains 1.345mg of Vitamin B6, while Oat contains 0.119mg.
- Oat contains less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
|Omega-3 - EPA||0.014g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|