Sunflower seed vs Porridge - In-Depth Nutrition Comparison
How are Sunflower seed and Porridge different?
- Sunflower seed is higher in Vitamin E , Copper, Vitamin B1, Vitamin B6, Phosphorus, Selenium, Magnesium, Folate, and Vitamin B3, however Porridge is richer in Manganese.
- Daily need coverage for Vitamin E from Sunflower seed is 234% higher.
- Sunflower seed contains 103 times more Vitamin B6 than Porridge. While Sunflower seed contains 1.345mg of Vitamin B6, Porridge contains only 0.013mg.
Seeds, sunflower seed kernels, dried and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are the varieties used in this article.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|