Sunflower seed vs. Paprika — In-Depth Nutrition Comparison
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The main differences between Sunflower seed and Paprika
- Sunflower seed is richer in Copper, Vitamin B1, Selenium, and Phosphorus, yet Paprika is richer in Vitamin A RAE, Iron, Fiber, Vitamin B2, Vitamin K, and Vitamin B6.
- Daily need coverage for Vitamin A RAE from Paprika is 273% higher.
- Sunflower seed contains 8 times more Selenium than Paprika. Sunflower seed contains 53µg of Selenium, while Paprika contains 6.3µg.
Food types used in this article are Seeds, sunflower seed kernels, dried and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+82.6%
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Phosphorus
+110.2%
Contains
less
Sodium
-86.8%
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Zinc
+15.5%
Contains
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Copper
+152.5%
Contains
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Manganese
+22.6%
Contains
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Selenium
+741.3%
Contains
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Calcium
+193.6%
Contains
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Iron
+302.7%
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Potassium
+253.5%
Contains
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Magnesium
+82.6%
Contains
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Phosphorus
+110.2%
Contains
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Sodium
-86.8%
Contains
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Zinc
+15.5%
Contains
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Copper
+152.5%
Contains
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Manganese
+22.6%
Contains
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Selenium
+741.3%
Contains
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Calcium
+193.6%
Contains
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Iron
+302.7%
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Potassium
+253.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+20.9%
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Vitamin C
+55.6%
Contains
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Vitamin B1
+348.5%
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Folate
+363.3%
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Vitamin A
+98408%
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Vitamin B2
+246.5%
Contains
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Vitamin B3
+20.7%
Contains
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Vitamin B5
+122.1%
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Vitamin B6
+59.2%
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Vitamin K
+∞%
Contains
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Vitamin E
+20.9%
Contains
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Vitamin C
+55.6%
Contains
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Vitamin B1
+348.5%
Contains
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Folate
+363.3%
Contains
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Vitamin A
+98408%
Contains
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Vitamin B2
+246.5%
Contains
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Vitamin B3
+20.7%
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Vitamin B5
+122.1%
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Vitamin B6
+59.2%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47%
Contains
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Fats
+299.2%
Contains
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Carbs
+170%
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Water
+137.6%
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Other
+155.4%
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Contains
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Protein
+47%
Contains
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Fats
+299.2%
Contains
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Carbs
+170%
Contains
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Water
+137.6%
Contains
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Other
+155.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+993.1%
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Polyunsaturated fat
+197.9%
Contains
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Saturated Fat
-52%
Saturated Fat:
4.455 g
Monounsaturated Fat:
18.528 g
Polyunsaturated fat:
23.137 g
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
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Monounsaturated Fat
+993.1%
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Polyunsaturated fat
+197.9%
Contains
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Saturated Fat
-52%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+208.6%
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Glucose
+∞%
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Fructose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
2.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Contains
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Sucrose
+208.6%
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Glucose
+∞%
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Fructose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.4g | 19.09g |
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| Protein | 20.78g | 14.14g |
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| Fats | 51.46g | 12.89g |
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| Carbs | 20g | 53.99g |
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| Calories | 584kcal | 282kcal |
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| Fructose | 6.71g |
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| Sugar | 2.62g | 10.34g |
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| Fiber | 8.6g | 34.9g |
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| Calcium | 78mg | 229mg |
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| Iron | 5.25mg | 21.14mg |
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| Magnesium | 325mg | 178mg |
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| Phosphorus | 660mg | 314mg |
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| Potassium | 645mg | 2280mg |
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| Sodium | 9mg | 68mg |
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| Zinc | 5mg | 4.33mg |
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| Copper | 1.8mg | 0.713mg |
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| Manganese | 1.95mg | 1.59mg |
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| Selenium | 53µg | 6.3µg |
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| Vitamin A | 50IU | 49254IU |
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| Vitamin A RAE | 3µg | 2463µg |
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| Vitamin E | 35.17mg | 29.1mg |
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| Vitamin C | 1.4mg | 0.9mg |
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| Vitamin B1 | 1.48mg | 0.33mg |
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| Vitamin B2 | 0.355mg | 1.23mg |
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| Vitamin B3 | 8.335mg | 10.06mg |
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| Vitamin B5 | 1.13mg | 2.51mg |
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| Vitamin B6 | 1.345mg | 2.141mg |
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| Folate | 227µg | 49µg |
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| Vitamin K | 0µg | 80.3µg |
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| Tryptophan | 0.348mg | 0.07mg |
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| Threonine | 0.928mg | 0.49mg |
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| Isoleucine | 1.139mg | 0.57mg |
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| Leucine | 1.659mg | 0.92mg |
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| Lysine | 0.937mg | 0.69mg |
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| Methionine | 0.494mg | 0.2mg |
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| Phenylalanine | 1.169mg | 0.61mg |
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| Valine | 1.315mg | 0.75mg |
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| Histidine | 0.632mg | 0.25mg |
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| Saturated Fat | 4.455g | 2.14g |
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| Omega-3 - EPA | 0.014g | 0g |
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| Monounsaturated Fat | 18.528g | 1.695g |
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| Polyunsaturated fat | 23.137g | 7.766g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
156%
415%
Minerals Daily Need Coverage Score
207%
193%
Comparison summary
Which food is lower in Sugar?
Sunflower seed is lower in Sugar (difference - 7.72g)
Which food contains less Sodium?
Sunflower seed contains less Sodium (difference - 59mg)
Which food is cheaper?
Sunflower seed is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 2.315g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.