Surimi vs. Amaranth — In-Depth Nutrition Comparison
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Differences between surimi and amaranth
- Surimi has more selenium and phosphorus, while amaranth has more manganese, iron, copper, fiber, vitamin B6, and magnesium.
- Surimi's daily need coverage for selenium is 41% higher.
- Amaranth contains 24 times less sodium than surimi. Surimi contains 143mg of sodium, while amaranth contains 6mg.
- Surimi has a lower glycemic index. The glycemic index of surimi is 50, while the glycemic index of amaranth is 97.
The food types used in this comparison are Fish, surimi and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more SeleniumSelenium | +410.9% |
| Contains more MagnesiumMagnesium | +51.2% |
| Contains more CalciumCalcium | +422.2% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +707.7% |
| Contains more CopperCopper | +365.6% |
| Contains more ZincZinc | +160.6% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +7663.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231.6% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B6Vitamin B6 | +276.7% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 28.1µg | 5.5µg | 41% |
| Manganese | 0.011mg | 0.854mg | 37% |
| Iron | 0.26mg | 2.1mg | 23% |
| Protein | 15.18g | 3.8g | 23% |
| Phosphorus | 282mg | 148mg | 19% |
| Copper | 0.032mg | 0.149mg | 13% |
| Cholesterol | 30mg | 10% | |
| Fiber | 0g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Sodium | 143mg | 6mg | 6% |
| Vitamin B6 | 0.03mg | 0.113mg | 6% |
| Zinc | 0.33mg | 0.86mg | 5% |
| Folate | 2µg | 22µg | 5% |
| Magnesium | 43mg | 65mg | 5% |
| Calcium | 9mg | 47mg | 4% |
| Carbs | 6.85g | 18.69g | 4% |
| Vitamin E | 0.63mg | 0.19mg | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B5 | 0.07mg | 1% | |
| Saturated fat | 0.191g | 1% | |
| Potassium | 112mg | 135mg | 1% |
| Fats | 0.9g | 1.58g | 1% |
| Calories | 99kcal | 102kcal | 0% |
| Net carbs | 6.85g | 16.59g | N/A |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin B2 | 0.021mg | 0.022mg | 0% |
| Vitamin B3 | 0.22mg | 0.235mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +299.5% |
| Contains more FatsFats | +75.6% |
| Contains more CarbsCarbs | +172.8% |
~equal in
Water
~75.16g
~equal in
Other
~0.77g
