Surimi vs. Amaranth — In-Depth Nutrition Comparison
Compare
Differences between surimi and amaranth
- Surimi has more selenium and phosphorus, while amaranth has more manganese, iron, copper, fiber, vitamin B6, and magnesium.
- Surimi's daily need coverage for selenium is 41% higher.
- Amaranth contains 24 times less sodium than surimi. Surimi contains 143mg of sodium, while amaranth contains 6mg.
- Surimi has a lower glycemic index. The glycemic index of surimi is 50, while the glycemic index of amaranth is 97.
The food types used in this comparison are Fish, surimi and Amaranth grain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more SeleniumSelenium | +410.9% |
| Contains more MagnesiumMagnesium | +51.2% |
| Contains more CalciumCalcium | +422.2% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +707.7% |
| Contains more CopperCopper | +365.6% |
| Contains more ZincZinc | +160.6% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +7663.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231.6% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B6Vitamin B6 | +276.7% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +299.5% |
| Contains more FatsFats | +75.6% |
| Contains more CarbsCarbs | +172.8% |
~equal in
Water
~75.16g
~equal in
Other
~0.77g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 28.1µg | 5.5µg | 41% |
| Manganese | 0.011mg | 0.854mg | 37% |
| Iron | 0.26mg | 2.1mg | 23% |
| Protein | 15.18g | 3.8g | 23% |
| Phosphorus | 282mg | 148mg | 19% |
| Copper | 0.032mg | 0.149mg | 13% |
| Cholesterol | 30mg | 10% | |
| Fiber | 0g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Sodium | 143mg | 6mg | 6% |
| Vitamin B6 | 0.03mg | 0.113mg | 6% |
| Zinc | 0.33mg | 0.86mg | 5% |
| Folate | 2µg | 22µg | 5% |
| Magnesium | 43mg | 65mg | 5% |
| Calcium | 9mg | 47mg | 4% |
| Carbs | 6.85g | 18.69g | 4% |
| Vitamin E | 0.63mg | 0.19mg | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B5 | 0.07mg | 1% | |
| Saturated fat | 0.191g | 1% | |
| Potassium | 112mg | 135mg | 1% |
| Fats | 0.9g | 1.58g | 1% |
| Calories | 99kcal | 102kcal | 0% |
| Net carbs | 6.85g | 16.59g | N/A |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin B2 | 0.021mg | 0.022mg | 0% |
| Vitamin B3 | 0.22mg | 0.235mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
5%
Minerals Daily Need Coverage Score
37%
43%
Comparison summary
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.191g)
Which food is cheaper?
Amaranth is cheaper (difference - $1)
Which food is richer in minerals?
Amaranth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.