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  6. Surimi vs. Bean raw

Surimi vs. Bean raw — In-Depth Nutrition Comparison

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Differences between surimi and bean raw

  • Surimi has more vitamin B12, while bean raw has more folate, copper, fiber, iron, vitamin B1, manganese, potassium, vitamin B6, and magnesium.
  • Bean raw's daily need coverage for folate is 131% higher.
  • Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, surimi and Beans, pinto, mature seeds, raw.

Infographic

Surimi vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +309.3%
Contains more CalciumCalcium +1155.6%
Contains more PotassiumPotassium +1143.8%
Contains more IronIron +1850%
Contains more CopperCopper +2690.6%
Contains more ZincZinc +590.9%
Contains more PhosphorusPhosphorus +45.7%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +10336.4%
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3465%
Contains more Vitamin B2Vitamin B2 +909.5%
Contains more Vitamin B3Vitamin B3 +433.6%
Contains more Vitamin B5Vitamin B5 +1021.4%
Contains more Vitamin B6Vitamin B6 +1480%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +26150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Bean raw DV% diff.
Folate 2µg 525µg 131%
Copper 0.032mg 0.893mg 96%
Vitamin B12 1.6µg 0µg 67%
Fiber 0g 15.5g 62%
Iron 0.26mg 5.07mg 60%
Vitamin B1 0.02mg 0.713mg 58%
Manganese 0.011mg 1.148mg 49%
Potassium 112mg 1393mg 38%
Vitamin B6 0.03mg 0.474mg 34%
Magnesium 43mg 176mg 32%
Carbs 6.85g 62.55g 19%
Zinc 0.33mg 2.28mg 18%
Phosphorus 282mg 411mg 18%
Vitamin B2 0.021mg 0.212mg 15%
Vitamin B5 0.07mg 0.785mg 14%
Starch 34.17g 14%
Protein 15.18g 21.42g 12%
Choline 66.2mg 12%
Calories 99kcal 347kcal 12%
Calcium 9mg 113mg 10%
Cholesterol 30mg 0mg 10%
Vitamin C 0mg 6.3mg 7%
Sodium 143mg 12mg 6%
Vitamin B3 0.22mg 1.174mg 6%
Vitamin K 0.1µg 5.6µg 5%
Vitamin E 0.63mg 0.21mg 3%
Vitamin A 20µg 0µg 2%
Fats 0.9g 1.23g 1%
Net carbs 6.85g 47.05g N/A
Sugar 0g 2.11g N/A
Selenium 28.1µg 27.9µg 0%
Saturated fat 0.191g 0.235g 0%
Monounsaturated fat 0.149g 0.229g 0%
Polyunsaturated fat 0.443g 0.407g 0%
Tryptophan 0.092mg 0.237mg 0%
Threonine 0.734mg 0.81mg 0%
Isoleucine 0.709mg 0.871mg 0%
Leucine 1.202mg 1.558mg 0%
Lysine 1.387mg 1.356mg 0%
Methionine 0.515mg 0.259mg 0%
Phenylalanine 0.595mg 1.095mg 0%
Valine 0.77mg 0.998mg 0%
Histidine 0.35mg 0.556mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +573.8%
Contains more ProteinProtein +41.1%
Contains more FatsFats +36.7%
Contains more CarbsCarbs +813.1%
Contains more OtherOther +375.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -18.7%
Contains more Mono. FatMonounsaturated fat +53.7%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.