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Surimi vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between surimi and adzuki bean

  • Surimi has more vitamin B12 and selenium; however, adzuki bean is richer in folate, copper, manganese, iron, fiber, zinc, vitamin B1, and potassium.
  • Adzuki bean covers your daily folate needs 155% more than surimi.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Fish, surimi and Beans, adzuki, mature seeds, raw.

Infographic

Surimi vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +806.5%
Contains more MagnesiumMagnesium +195.3%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +1019.6%
Contains more IronIron +1815.4%
Contains more CopperCopper +3318.8%
Contains more ZincZinc +1427.3%
Contains more PhosphorusPhosphorus +35.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +15627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +947.6%
Contains more Vitamin B3Vitamin B3 +1095.5%
Contains more Vitamin B5Vitamin B5 +2001.4%
Contains more Vitamin B6Vitamin B6 +1070%
Contains more FolateFolate +31000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +69.8%
Contains more WaterWater +468%
Contains more ProteinProtein +30.9%
Contains more CarbsCarbs +818.2%
Contains more OtherOther +346.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +198%
Contains more Poly. FatPolyunsaturated fat +292%
~equal in Saturated fat ~0.191g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Adzuki bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Surimi Adzuki bean DV% diff.
Folate 2µg 622µg 155%
Copper 0.032mg 1.094mg 118%
Manganese 0.011mg 1.73mg 75%
Vitamin B12 1.6µg 0µg 67%
Iron 0.26mg 4.98mg 59%
Fiber 0g 12.7g 51%
Selenium 28.1µg 3.1µg 45%
Zinc 0.33mg 5.04mg 43%
Vitamin B1 0.02mg 0.455mg 36%
Potassium 112mg 1254mg 34%
Vitamin B5 0.07mg 1.471mg 28%
Vitamin B6 0.03mg 0.351mg 25%
Magnesium 43mg 127mg 20%
Carbs 6.85g 62.9g 19%
Vitamin B2 0.021mg 0.22mg 15%
Vitamin B3 0.22mg 2.63mg 15%
Phosphorus 282mg 381mg 14%
Calories 99kcal 329kcal 12%
Cholesterol 30mg 0mg 10%
Protein 15.18g 19.87g 9%
Sodium 143mg 5mg 6%
Calcium 9mg 66mg 6%
Vitamin E 0.63mg 4%
Vitamin A 20µg 1µg 2%
Polyunsaturated fat 0.443g 0.113g 2%
Fats 0.9g 0.53g 1%
Net carbs 6.85g 50.2g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.191g 0.191g 0%
Monounsaturated fat 0.149g 0.05g 0%
Tryptophan 0.092mg 0.191mg 0%
Threonine 0.734mg 0.674mg 0%
Isoleucine 0.709mg 0.791mg 0%
Leucine 1.202mg 1.668mg 0%
Lysine 1.387mg 1.497mg 0%
Methionine 0.515mg 0.21mg 0%
Phenylalanine 0.595mg 1.052mg 0%
Valine 0.77mg 1.023mg 0%
Histidine 0.35mg 0.524mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
65%
Adzuki bean
Minerals Daily Need Coverage Score
37%
Surimi
132%
Adzuki bean

Comparison summary

Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 138mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 21)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $2)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.191 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.