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  6. Surimi vs. Broad bean raw

Surimi vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between surimi and broad bean raw

  • Surimi has more vitamin B12, selenium, and phosphorus; however, broad bean raw has more copper, folate, vitamin K, fiber, manganese, vitamin B2, and iron.
  • Surimi's daily need coverage for vitamin B12 is 67% more.
  • Surimi has 35 times more selenium than broad bean raw. Surimi has 28.1µg of selenium, while broad bean raw has 0.8µg.
  • Broad bean raw has a higher glycemic index than surimi.

The food varieties used in the comparison are Fish, surimi and Beans, fava, in pod, raw.

Infographic

Surimi vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +30.3%
Contains more PhosphorusPhosphorus +118.6%
Contains more SeleniumSelenium +3412.5%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +196.4%
Contains more IronIron +496.2%
Contains more CopperCopper +1156.3%
Contains more ZincZinc +203%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +5909.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +84.1%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B2Vitamin B2 +1281%
Contains more Vitamin B3Vitamin B3 +922.3%
Contains more Vitamin B5Vitamin B5 +221.4%
Contains more Vitamin B6Vitamin B6 +246.7%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +7300%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Broad bean raw DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.8µg 50%
Copper 0.032mg 0.402mg 41%
Folate 2µg 148µg 37%
Vitamin K 0.1µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.011mg 0.661mg 28%
Phosphorus 282mg 129mg 22%
Vitamin B2 0.021mg 0.29mg 21%
Iron 0.26mg 1.55mg 16%
Protein 15.18g 7.92g 15%
Vitamin B3 0.22mg 2.249mg 13%
Cholesterol 30mg 0mg 10%
Vitamin B1 0.02mg 0.133mg 9%
Potassium 112mg 332mg 6%
Vitamin B6 0.03mg 0.104mg 6%
Zinc 0.33mg 1mg 6%
Sodium 143mg 25mg 5%
Carbs 6.85g 17.63g 4%
Vitamin E 0.63mg 1.16mg 4%
Vitamin C 0mg 3.7mg 4%
Calcium 9mg 37mg 3%
Vitamin B5 0.07mg 0.225mg 3%
Magnesium 43mg 33mg 2%
Polyunsaturated fat 0.443g 0.342g 1%
Calories 99kcal 88kcal 1%
Fats 0.9g 0.73g 0%
Net carbs 6.85g 10.13g N/A
Sugar 0g 9.21g N/A
Vitamin A 20µg 17µg 0%
Saturated fat 0.191g 0.118g 0%
Monounsaturated fat 0.149g 0.104g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +91.7%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +157.4%
Contains more OtherOther +53.4%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +43.3%
Contains more Poly. FatPolyunsaturated fat +29.5%
Contains less Sat. FatSaturated fat -38.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.