Surimi vs. Coconut — In-Depth Nutrition Comparison
Compare
Summary of differences between surimi and coconut
- Surimi has more vitamin B12, selenium, and phosphorus; however, coconut is higher in manganese, copper, fiber, iron, and potassium.
- Coconut covers your daily need for saturated fat, 148% more than surimi.
- Coconut has less cholesterol.
These are the specific foods used in this comparison Fish, surimi and Nuts, coconut meat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more PhosphorusPhosphorus | +149.6% |
| Contains more SeleniumSelenium | +178.2% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +217.9% |
| Contains more IronIron | +834.6% |
| Contains more CopperCopper | +1259.4% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +13536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.191g | 29.698g | 134% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Manganese | 0.011mg | 1.5mg | 65% |
| Fats | 0.9g | 33.49g | 50% |
| Copper | 0.032mg | 0.435mg | 45% |
| Fiber | 0g | 9g | 36% |
| Selenium | 28.1µg | 10.1µg | 33% |
| Iron | 0.26mg | 2.43mg | 27% |
| Protein | 15.18g | 3.33g | 24% |
| Phosphorus | 282mg | 113mg | 24% |
| Calories | 99kcal | 354kcal | 13% |
| Cholesterol | 30mg | 0mg | 10% |
| Zinc | 0.33mg | 1.1mg | 7% |
| Potassium | 112mg | 356mg | 7% |
| Folate | 2µg | 26µg | 6% |
| Sodium | 143mg | 20mg | 5% |
| Vitamin B5 | 0.07mg | 0.3mg | 5% |
| Vitamin B1 | 0.02mg | 0.066mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Magnesium | 43mg | 32mg | 3% |
| Monounsaturated fat | 0.149g | 1.425g | 3% |
| Carbs | 6.85g | 15.23g | 3% |
| Vitamin E | 0.63mg | 0.24mg | 3% |
| Vitamin B3 | 0.22mg | 0.54mg | 2% |
| Vitamin B6 | 0.03mg | 0.054mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Choline | 12.1mg | 2% | |
| Calcium | 9mg | 14mg | 1% |
| Polyunsaturated fat | 0.443g | 0.366g | 1% |
| Net carbs | 6.85g | 6.23g | N/A |
| Sugar | 0g | 6.23g | N/A |
| Vitamin B2 | 0.021mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.092mg | 0.039mg | 0% |
| Threonine | 0.734mg | 0.121mg | 0% |
| Isoleucine | 0.709mg | 0.131mg | 0% |
| Leucine | 1.202mg | 0.247mg | 0% |
| Lysine | 1.387mg | 0.147mg | 0% |
| Methionine | 0.515mg | 0.062mg | 0% |
| Phenylalanine | 0.595mg | 0.169mg | 0% |
| Valine | 0.77mg | 0.202mg | 0% |
| Histidine | 0.35mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +355.9% |
| Contains more WaterWater | +62.5% |
| Contains more FatsFats | +3621.1% |
| Contains more CarbsCarbs | +122.3% |
| Contains more OtherOther | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
| Contains more Mono. FatMonounsaturated fat | +856.4% |
