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  6. Surimi vs. Coconut milk

Surimi vs. Coconut milk — In-Depth Nutrition Comparison

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What are the main differences between surimi and coconut milk?

  • Surimi is richer in vitamin B12, selenium, and phosphorus, while coconut milk is higher in manganese, copper, iron, and fiber.
  • Coconut milk's daily need coverage for saturated fat is 105% higher.
  • Coconut milk is lower in cholesterol.
  • Coconut milk has a higher glycemic index (97) than surimi (50).

We used Fish, surimi and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

Surimi vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +16.2%
Contains more PhosphorusPhosphorus +182%
Contains more SeleniumSelenium +353.2%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +134.8%
Contains more IronIron +530.8%
Contains more CopperCopper +731.3%
Contains more ZincZinc +103%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +8227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +245.5%
Contains more Vitamin B5Vitamin B5 +161.4%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.033mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Surimi Coconut milk DV% diff.
Saturated fat 0.191g 21.14g 95%
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 6.2µg 40%
Manganese 0.011mg 0.916mg 39%
Fats 0.9g 23.84g 35%
Protein 15.18g 2.29g 26%
Phosphorus 282mg 100mg 26%
Copper 0.032mg 0.266mg 26%
Iron 0.26mg 1.64mg 17%
Cholesterol 30mg 0mg 10%
Fiber 0g 2.2g 9%
Calories 99kcal 230kcal 7%
Sodium 143mg 15mg 6%
Potassium 112mg 263mg 4%
Folate 2µg 16µg 4%
Zinc 0.33mg 0.67mg 3%
Vitamin E 0.63mg 0.15mg 3%
Vitamin C 0mg 2.8mg 3%
Vitamin B3 0.22mg 0.76mg 3%
Choline 8.5mg 2%
Vitamin B5 0.07mg 0.183mg 2%
Monounsaturated fat 0.149g 1.014g 2%
Vitamin B2 0.021mg 0mg 2%
Vitamin A 20µg 0µg 2%
Vitamin B1 0.02mg 0.026mg 1%
Calcium 9mg 16mg 1%
Magnesium 43mg 37mg 1%
Polyunsaturated fat 0.443g 0.261g 1%
Carbs 6.85g 5.54g 0%
Net carbs 6.85g 3.34g N/A
Sugar 0g 3.34g N/A
Vitamin B6 0.03mg 0.033mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.092mg 0.027mg 0%
Threonine 0.734mg 0.083mg 0%
Isoleucine 0.709mg 0.09mg 0%
Leucine 1.202mg 0.17mg 0%
Lysine 1.387mg 0.101mg 0%
Methionine 0.515mg 0.043mg 0%
Phenylalanine 0.595mg 0.116mg 0%
Valine 0.77mg 0.139mg 0%
Histidine 0.35mg 0.053mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +562.9%
Contains more CarbsCarbs +23.6%
Contains more WaterWater +12.9%
Contains more FatsFats +2548.9%
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Poly. FatPolyunsaturated fat +69.7%
Contains more Mono. FatMonounsaturated fat +580.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.