Surimi vs. Crab — In-Depth Nutrition Comparison
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Significant differences between Surimi and Crab
- The amount of Copper, Vitamin B12, Zinc, Selenium, Vitamin B5, Vitamin B3, Folate, and Vitamin B6 in Crab is higher than in Surimi.
- Crab covers your daily Copper needs 87% more than Surimi.
- Surimi contains less Cholesterol.
Specific food types used in this comparison are Fish, surimi and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+19.4%
Contains
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Phosphorus
+20.5%
Contains
less
Sodium
-74.6%
Contains
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Calcium
+911.1%
Contains
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Iron
+92.3%
Contains
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Potassium
+131.3%
Contains
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Zinc
+1054.5%
Contains
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Copper
+2443.8%
Contains
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Manganese
+572.7%
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Selenium
+52.7%
Contains
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Magnesium
+19.4%
Contains
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Phosphorus
+20.5%
Contains
less
Sodium
-74.6%
Contains
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Calcium
+911.1%
Contains
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Iron
+92.3%
Contains
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Potassium
+131.3%
Contains
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Zinc
+1054.5%
Contains
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Copper
+2443.8%
Contains
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Manganese
+572.7%
Contains
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Selenium
+52.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3250%
Contains
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Vitamin E
+192.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+15%
Contains
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Vitamin B2
+342.9%
Contains
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Vitamin B3
+1148.6%
Contains
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Vitamin B5
+1324.3%
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Vitamin B6
+420%
Contains
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Folate
+2450%
Contains
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Vitamin B12
+108.1%
Contains
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Vitamin K
+200%
Contains
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Vitamin A
+3250%
Contains
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Vitamin E
+192.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+15%
Contains
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Vitamin B2
+342.9%
Contains
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Vitamin B3
+1148.6%
Contains
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Vitamin B5
+1324.3%
Contains
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Vitamin B6
+420%
Contains
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Folate
+2450%
Contains
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Vitamin B12
+108.1%
Contains
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Vitamin K
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+21.6%
Contains
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Carbs
+∞%
Contains
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Protein
+17.8%
Contains
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Other
+131.5%
Equal in Water - 79.69
Contains
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Fats
+21.6%
Contains
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Carbs
+∞%
Contains
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Protein
+17.8%
Contains
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Other
+131.5%
Equal in Water - 79.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15.5%
Contains
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Polyunsaturated fat
+71.7%
Equal in Saturated Fat - 0.201
Contains
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Monounsaturated Fat
+15.5%
Contains
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Polyunsaturated fat
+71.7%
Equal in Saturated Fat - 0.201
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Glycemic Index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 6.85g | 0g |
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Protein | 15.18g | 17.88g |
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Fats | 0.9g | 0.74g |
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Carbs | 6.85g | 0g |
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Calories | 99kcal | 83kcal |
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Calcium | 9mg | 91mg |
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Iron | 0.26mg | 0.5mg |
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Magnesium | 43mg | 36mg |
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Phosphorus | 282mg | 234mg |
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Potassium | 112mg | 259mg |
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Sodium | 143mg | 563mg |
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Zinc | 0.33mg | 3.81mg |
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Copper | 0.032mg | 0.814mg |
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Manganese | 0.011mg | 0.074mg |
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Selenium | 28.1µg | 42.9µg |
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Vitamin A | 67IU | 2IU |
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Vitamin A RAE | 20µg | 1µg |
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Vitamin E | 0.63mg | 1.84mg |
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Vitamin C | 0mg | 3.3mg |
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Vitamin B1 | 0.02mg | 0.023mg |
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Vitamin B2 | 0.021mg | 0.093mg |
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Vitamin B3 | 0.22mg | 2.747mg |
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Vitamin B5 | 0.07mg | 0.997mg |
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Vitamin B6 | 0.03mg | 0.156mg |
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Folate | 2µg | 51µg |
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Vitamin B12 | 1.6µg | 3.33µg |
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Vitamin K | 0.1µg | 0.3µg |
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Tryptophan | 0.092mg | 0.226mg |
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Threonine | 0.734mg | 0.727mg |
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Isoleucine | 0.709mg | 0.776mg |
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Leucine | 1.202mg | 1.307mg |
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Lysine | 1.387mg | 1.386mg |
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Methionine | 0.515mg | 0.452mg |
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Phenylalanine | 0.595mg | 0.708mg |
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Valine | 0.77mg | 0.806mg |
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Histidine | 0.35mg | 0.393mg |
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Cholesterol | 30mg | 97mg |
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Trans Fat | 0.014g |
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Saturated Fat | 0.191g | 0.201g |
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Omega-3 - DHA | 0.241g | 0.067g |
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Omega-3 - EPA | 0.157g | 0.101g |
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Omega-3 - DPA | 0.014g | 0.009g |
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Monounsaturated Fat | 0.149g | 0.129g |
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Polyunsaturated fat | 0.443g | 0.258g |
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Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%

56%

Minerals Daily Need Coverage Score
37%

89%

Comparison summary
Which food contains less Sodium?

Surimi contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?

Surimi is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?

Surimi is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?

Surimi is cheaper (difference - $8)
Which food is lower in glycemic index?

Crab is lower in glycemic index (difference - 50)
Which food is richer in minerals?

Crab is relatively richer in minerals
Which food is richer in vitamins?

Crab is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)