Surimi vs. Crab — In-Depth Nutrition Comparison
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Significant differences between surimi and crab
- The amount of copper, vitamin B12, zinc, selenium, vitamin B5, vitamin B3, folate, and vitamin B6 in crab is higher than in surimi.
- Crab covers your daily copper needs 87% more than surimi.
- Surimi contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of crab is 0.
Specific food types used in this comparison are Fish, surimi and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +19.4% |
Contains more PhosphorusPhosphorus | +20.5% |
Contains less SodiumSodium | -74.6% |
Contains more CalciumCalcium | +911.1% |
Contains more PotassiumPotassium | +131.3% |
Contains more IronIron | +92.3% |
Contains more CopperCopper | +2443.8% |
Contains more ZincZinc | +1054.5% |
Contains more ManganeseManganese | +572.7% |
Contains more SeleniumSelenium | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +1900% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin EVitamin E | +192.1% |
Contains more Vitamin B1Vitamin B1 | +15% |
Contains more Vitamin B2Vitamin B2 | +342.9% |
Contains more Vitamin B3Vitamin B3 | +1148.6% |
Contains more Vitamin B5Vitamin B5 | +1324.3% |
Contains more Vitamin B6Vitamin B6 | +420% |
Contains more Vitamin B12Vitamin B12 | +108.1% |
Contains more Vitamin KVitamin K | +200% |
Contains more FolateFolate | +2450% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.032mg | 0.814mg | 87% |
Vitamin B12 | 1.6µg | 3.33µg | 72% |
Zinc | 0.33mg | 3.81mg | 32% |
Selenium | 28.1µg | 42.9µg | 27% |
Cholesterol | 30mg | 97mg | 22% |
Vitamin B5 | 0.07mg | 0.997mg | 19% |
Sodium | 143mg | 563mg | 18% |
Vitamin B3 | 0.22mg | 2.747mg | 16% |
Choline | 80.9mg | 15% | |
Folate | 2µg | 51µg | 12% |
Vitamin B6 | 0.03mg | 0.156mg | 10% |
Calcium | 9mg | 91mg | 8% |
Vitamin E | 0.63mg | 1.84mg | 8% |
Phosphorus | 282mg | 234mg | 7% |
Vitamin B2 | 0.021mg | 0.093mg | 6% |
Protein | 15.18g | 17.88g | 5% |
Potassium | 112mg | 259mg | 4% |
Vitamin C | 0mg | 3.3mg | 4% |
Iron | 0.26mg | 0.5mg | 3% |
Manganese | 0.011mg | 0.074mg | 3% |
Carbs | 6.85g | 0g | 2% |
Vitamin A | 20µg | 1µg | 2% |
Magnesium | 43mg | 36mg | 2% |
Polyunsaturated fat | 0.443g | 0.258g | 1% |
Calories | 99kcal | 83kcal | 1% |
Fats | 0.9g | 0.74g | 0% |
Net carbs | 6.85g | 0g | N/A |
Vitamin B1 | 0.02mg | 0.023mg | 0% |
Vitamin K | 0.1µg | 0.3µg | 0% |
Trans fat | 0.014g | N/A | |
Saturated fat | 0.191g | 0.201g | 0% |
Monounsaturated fat | 0.149g | 0.129g | 0% |
Tryptophan | 0.092mg | 0.226mg | 0% |
Threonine | 0.734mg | 0.727mg | 0% |
Isoleucine | 0.709mg | 0.776mg | 0% |
Leucine | 1.202mg | 1.307mg | 0% |
Lysine | 1.387mg | 1.386mg | 0% |
Methionine | 0.515mg | 0.452mg | 0% |
Phenylalanine | 0.595mg | 0.708mg | 0% |
Valine | 0.77mg | 0.806mg | 0% |
Histidine | 0.35mg | 0.393mg | 0% |
Omega-3 - EPA | 0.157g | 0.101g | N/A |
Omega-3 - DHA | 0.241g | 0.067g | N/A |
Omega-3 - DPA | 0.014g | 0.009g | N/A |
Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more FatsFats | +21.6% |
Contains more CarbsCarbs | +∞% |
Contains more ProteinProtein | +17.8% |
Contains more OtherOther | +131.5% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +15.5% |
Contains more Poly. FatPolyunsaturated fat | +71.7% |
~equal in
Saturated fat
~0.201g