Surimi vs Mackerel - In-Depth Nutrition Comparison
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How are Surimi and Mackerel different?
- Mackerel has more Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Iron, Vitamin B2, and Potassium than Surimi.
- Daily need coverage for Vitamin B12 from Mackerel is 433% higher.
- Surimi has less Cholesterol.
Fish, surimi and Fish, mackerel, salted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+11%
Contains
less
Sodium
-96.8%
Contains
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Calcium
+633.3%
Contains
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Iron
+438.5%
Contains
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Magnesium
+39.5%
Contains
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Potassium
+364.3%
Contains
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Zinc
+233.3%
Contains
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Copper
+212.5%
Equal in Phosphorus - 254
Contains
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Phosphorus
+11%
Contains
less
Sodium
-96.8%
Contains
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Calcium
+633.3%
Contains
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Iron
+438.5%
Contains
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Magnesium
+39.5%
Contains
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Potassium
+364.3%
Contains
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Zinc
+233.3%
Contains
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Copper
+212.5%
Equal in Phosphorus - 254
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+134.3%
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Vitamin E
+277.8%
Contains
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Vitamin B2
+804.8%
Contains
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Vitamin B3
+1400%
Contains
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Vitamin B6
+1266.7%
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Folate
+650%
Contains
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Vitamin B12
+650%
Contains
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Vitamin K
+7700%
Equal in Vitamin B1 - 0.02
Contains
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Vitamin A
+134.3%
Contains
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Vitamin E
+277.8%
Contains
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Vitamin B2
+804.8%
Contains
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Vitamin B3
+1400%
Contains
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Vitamin B6
+1266.7%
Contains
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Folate
+650%
Contains
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Vitamin B12
+650%
Contains
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Vitamin K
+7700%
Equal in Vitamin B1 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Water
+77.5%
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Protein
+21.9%
Contains
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Fats
+2688.9%
Contains
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Other
+1735.6%
Contains
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Carbs
+∞%
Contains
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Water
+77.5%
Contains
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Protein
+21.9%
Contains
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Fats
+2688.9%
Contains
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Other
+1735.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.3%
Contains
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Monounsaturated Fat
+5483.9%
Contains
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Polyunsaturated fat
+1301.8%
Contains
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Saturated Fat
-97.3%
Contains
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Monounsaturated Fat
+5483.9%
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Polyunsaturated fat
+1301.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.85g | 0g |
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| Protein | 15.18g | 18.5g |
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| Fats | 0.9g | 25.1g |
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| Carbs | 6.85g | 0g |
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| Calories | 99kcal | 305kcal |
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| Calcium | 9mg | 66mg |
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| Iron | 0.26mg | 1.4mg |
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| Magnesium | 43mg | 60mg |
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| Phosphorus | 282mg | 254mg |
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| Potassium | 112mg | 520mg |
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| Sodium | 143mg | 4450mg |
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| Zinc | 0.33mg | 1.1mg |
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| Copper | 0.032mg | 0.1mg |
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| Vitamin A | 67IU | 157IU |
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| Vitamin A RAE | 20µg | 47µg |
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| Vitamin E | 0.63mg | 2.38mg |
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| Vitamin D | 1006IU |
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| Vitamin D | 25.2µg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.021mg | 0.19mg |
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| Vitamin B3 | 0.22mg | 3.3mg |
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| Vitamin B5 | 0.07mg |
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| Vitamin B6 | 0.03mg | 0.41mg |
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| Folate | 2µg | 15µg |
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| Vitamin B12 | 1.6µg | 12µg |
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| Vitamin K | 0.1µg | 7.8µg |
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| Tryptophan | 0.092mg |
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| Threonine | 0.734mg |
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| Isoleucine | 0.709mg |
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| Leucine | 1.202mg |
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| Lysine | 1.387mg |
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| Methionine | 0.515mg |
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| Phenylalanine | 0.595mg |
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| Valine | 0.77mg |
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| Histidine | 0.35mg |
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| Cholesterol | 30mg | 95mg |
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| Saturated Fat | 0.191g | 7.148g |
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| Omega-3 - DHA | 0.241g | 2.965g |
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| Omega-3 - EPA | 0.157g | 1.619g |
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| Omega-3 - DPA | 0.014g | 0.391g |
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| Monounsaturated Fat | 0.149g | 8.32g |
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| Polyunsaturated fat | 0.443g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
20%
212%
Minerals Daily Need Coverage Score
27%
114%
Comparison summary
Which food contains less Sodium?
Surimi contains less Sodium (difference - 4307mg)
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 6.957g)
Which food is cheaper?
Surimi is cheaper (difference - $3)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)