Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Surimi
  5. Compare
  6. Surimi vs. Lobster Raw

Surimi vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

What are the main differences between surimi and lobster Raw?

  • Surimi is richer in phosphorus and vitamin B12, while lobster Raw is higher in copper, selenium, zinc, vitamin B5, vitamin B3, and calcium.
  • Lobster Raw's daily need coverage for copper is 146% higher.
  • Lobster Raw has 2 times less phosphorus than surimi. Surimi has 282mg of phosphorus, while lobster Raw has 161mg.
  • Surimi is lower in sodium.
  • Surimi has a higher glycemic index (50) than lobster Raw (0).

We used Fish, surimi and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Surimi vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +13.2%
Contains more PhosphorusPhosphorus +75.2%
Contains less SodiumSodium -66.2%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +78.6%
Contains more CopperCopper +4115.6%
Contains more ZincZinc +969.7%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +126.3%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B12Vitamin B12 +28%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin B3Vitamin B3 +623.2%
Contains more Vitamin B5Vitamin B5 +1970%
Contains more Vitamin B6Vitamin B6 +246.7%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Surimi Lobster Raw DV% diff.
Copper 0.032mg 1.349mg 146%
Selenium 28.1µg 63.6µg 65%
Cholesterol 30mg 127mg 32%
Zinc 0.33mg 3.53mg 29%
Vitamin B5 0.07mg 1.449mg 28%
Phosphorus 282mg 161mg 17%
Vitamin B12 1.6µg 1.25µg 15%
Choline 70.3mg 13%
Sodium 143mg 423mg 12%
Vitamin B3 0.22mg 1.591mg 9%
Calcium 9mg 84mg 8%
Vitamin B6 0.03mg 0.104mg 6%
Potassium 112mg 200mg 3%
Protein 15.18g 16.52g 3%
Folate 2µg 10µg 2%
Carbs 6.85g 0g 2%
Vitamin A 20µg 1µg 2%
Vitamin E 0.63mg 0.87mg 2%
Manganese 0.011mg 0.056mg 2%
Polyunsaturated fat 0.443g 0.296g 1%
Calories 99kcal 77kcal 1%
Vitamin B2 0.021mg 0.014mg 1%
Magnesium 43mg 38mg 1%
Fats 0.9g 0.75g 0%
Net carbs 6.85g 0g N/A
Vitamin D 1IU 0%
Iron 0.26mg 0.26mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.011g N/A
Saturated fat 0.191g 0.181g 0%
Monounsaturated fat 0.149g 0.22g 0%
Tryptophan 0.092mg 0.215mg 0%
Threonine 0.734mg 0.654mg 0%
Isoleucine 0.709mg 0.723mg 0%
Leucine 1.202mg 1.197mg 0%
Lysine 1.387mg 1.24mg 0%
Methionine 0.515mg 0.413mg 0%
Phenylalanine 0.595mg 0.68mg 0%
Valine 0.77mg 0.741mg 0%
Histidine 0.35mg 0.413mg 0%
Omega-3 - EPA 0.157g 0.102g N/A
Omega-3 - DHA 0.241g 0.068g N/A
Omega-3 - DPA 0.014g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +20%
Contains more CarbsCarbs +∞%
Contains more OtherOther +143.8%
~equal in Protein ~16.52g
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Poly. FatPolyunsaturated fat +49.7%
Contains more Mono. FatMonounsaturated fat +47.7%
~equal in Saturated fat ~0.181g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.