Surimi vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
What are the differences between surimi and oyster breaded and fried?
- Surimi is higher in phosphorus; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, iron, selenium, manganese, and vitamin B2.
- Oyster breaded and fried's daily need coverage for zinc is 789% more.
- Oyster breaded and fried contains 2 times less phosphorus than surimi. Surimi contains 282mg of phosphorus, while oyster breaded and fried contains 159mg.
- Surimi has less cholesterol.
- Oyster breaded and fried has a lower glycemic index (0) than surimi (50).
We used Fish, surimi and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains less SodiumSodium | -65.7% |
| Contains more MagnesiumMagnesium | +34.9% |
| Contains more CalciumCalcium | +588.9% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more IronIron | +2573.1% |
| Contains more CopperCopper | +13318.8% |
| Contains more ZincZinc | +26303% |
| Contains more ManganeseManganese | +4354.5% |
| Contains more SeleniumSelenium | +136.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +861.9% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B5Vitamin B5 | +285.7% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin B12Vitamin B12 | +876.9% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.33mg | 87.13mg | 789% |
| Vitamin B12 | 1.6µg | 15.63µg | 585% |
| Copper | 0.032mg | 4.294mg | 474% |
| Iron | 0.26mg | 6.95mg | 84% |
| Selenium | 28.1µg | 66.5µg | 70% |
| Manganese | 0.011mg | 0.49mg | 21% |
| Polyunsaturated fat | 0.443g | 3.313g | 19% |
| Fats | 0.9g | 12.58g | 18% |
| Phosphorus | 282mg | 159mg | 18% |
| Saturated fat | 0.191g | 3.197g | 14% |
| Cholesterol | 30mg | 71mg | 14% |
| Vitamin B2 | 0.021mg | 0.202mg | 14% |
| Protein | 15.18g | 8.77g | 13% |
| Sodium | 143mg | 417mg | 12% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Monounsaturated fat | 0.149g | 4.702g | 11% |
| Vitamin B3 | 0.22mg | 1.65mg | 9% |
| Vitamin A | 20µg | 90µg | 8% |
| Folate | 2µg | 31µg | 7% |
| Calories | 99kcal | 199kcal | 5% |
| Calcium | 9mg | 62mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Potassium | 112mg | 244mg | 4% |
| Vitamin B5 | 0.07mg | 0.27mg | 4% |
| Magnesium | 43mg | 58mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B6 | 0.03mg | 0.064mg | 3% |
| Carbs | 6.85g | 11.62g | 2% |
| Net carbs | 6.85g | 11.62g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.105mg | 0% |
| Threonine | 0.734mg | 0.365mg | 0% |
| Isoleucine | 0.709mg | 0.396mg | 0% |
| Leucine | 1.202mg | 0.638mg | 0% |
| Lysine | 1.387mg | 0.582mg | 0% |
| Methionine | 0.515mg | 0.199mg | 0% |
| Phenylalanine | 0.595mg | 0.352mg | 0% |
| Valine | 0.77mg | 0.409mg | 0% |
| Histidine | 0.35mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.157g | 0.202g | N/A |
| Omega-3 - DHA | 0.241g | 0.218g | N/A |
| Omega-3 - DPA | 0.014g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +73.1% |
| Contains more WaterWater | +18% |
| Contains more FatsFats | +1297.8% |
| Contains more CarbsCarbs | +69.6% |
| Contains more OtherOther | +216.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +3055.7% |
| Contains more Poly. FatPolyunsaturated fat | +647.9% |