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  6. Surimi vs. Mullet fish

Surimi vs. Mullet fish — In-Depth Nutrition Comparison

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A recap on differences between surimi and mullet fish

  • Surimi is higher in vitamin B12, yet mullet fish is higher in vitamin B3, vitamin B6, selenium, vitamin B5, iron, copper, potassium, and vitamin B1.
  • Surimi covers your daily vitamin B12 needs 56% more than mullet fish.
  • The amount of cholesterol in surimi is lower.
  • The glycemic index of mullet fish is lower.

Food varieties used in this article are Fish, surimi and Fish, mullet, striped, cooked, dry heat.

Infographic

Surimi vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +30.3%
Contains more PhosphorusPhosphorus +15.6%
Contains more CalciumCalcium +244.4%
Contains more PotassiumPotassium +308.9%
Contains more IronIron +442.3%
Contains more CopperCopper +340.6%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -50.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +66.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +540%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +110%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +376.2%
Contains more Vitamin B3Vitamin B3 +2763.6%
Contains more Vitamin B5Vitamin B5 +1157.1%
Contains more Vitamin B6Vitamin B6 +1533.3%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Mullet fish DV% diff.
Vitamin B12 1.6µg 0.25µg 56%
Vitamin B3 0.22mg 6.3mg 38%
Vitamin B6 0.03mg 0.49mg 35%
Selenium 28.1µg 46.8µg 34%
Protein 15.18g 24.81g 19%
Vitamin B5 0.07mg 0.88mg 16%
Iron 0.26mg 1.41mg 14%
Copper 0.032mg 0.141mg 12%
Cholesterol 30mg 63mg 11%
Potassium 112mg 458mg 10%
Vitamin B1 0.02mg 0.1mg 7%
Saturated fat 0.191g 1.431g 6%
Fats 0.9g 4.86g 6%
Vitamin B2 0.021mg 0.1mg 6%
Zinc 0.33mg 0.88mg 5%
Phosphorus 282mg 244mg 5%
Vitamin E 0.63mg 4%
Monounsaturated fat 0.149g 1.382g 3%
Polyunsaturated fat 0.443g 0.917g 3%
Calories 99kcal 150kcal 3%
Sodium 143mg 71mg 3%
Vitamin A 20µg 42µg 2%
Calcium 9mg 31mg 2%
Magnesium 43mg 33mg 2%
Folate 2µg 10µg 2%
Carbs 6.85g 0g 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 6.85g 0g N/A
Manganese 0.011mg 0.022mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.278mg 0%
Threonine 0.734mg 1.088mg 0%
Isoleucine 0.709mg 1.143mg 0%
Leucine 1.202mg 2.016mg 0%
Lysine 1.387mg 2.278mg 0%
Methionine 0.515mg 0.734mg 0%
Phenylalanine 0.595mg 0.968mg 0%
Valine 0.77mg 1.278mg 0%
Histidine 0.35mg 0.73mg 0%
Omega-3 - EPA 0.157g 0.18g N/A
Omega-3 - DHA 0.241g 0.148g N/A
Omega-3 - DPA 0.014g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-484.2%
Contains more ProteinProtein +63.4%
Contains more FatsFats +440%
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +827.5%
Contains more Poly. FatPolyunsaturated fat +107%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.