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  6. Surimi vs. Pea raw

Surimi vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between Surimi and Pea raw

  • Surimi has more Vitamin B12, Selenium, and Phosphorus, however, Pea raw is higher in Vitamin C, Fiber, Vitamin K, Vitamin B1, Manganese, Copper, and Folate.
  • Surimi covers your daily need of Vitamin B12 67% more than Pea raw.
  • Surimi has 16 times more Selenium than Pea raw. While Surimi has 28.1µg of Selenium, Pea raw has only 1.8µg.

These are the specific foods used in this comparison Fish, surimi and Peas, green, raw.

Infographic

Surimi vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
7
Pea raw
Pea raw
Contains more Magnesium +30.3%
Contains more Phosphorus +161.1%
Contains more Selenium +1461.1%
Contains more Calcium +177.8%
Contains more Iron +465.4%
Contains more Potassium +117.9%
Contains less Sodium -96.5%
Contains more Zinc +275.8%
Contains more Copper +450%
Contains more Manganese +3627.3%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Magnesium +30.3%
Contains more Phosphorus +161.1%
Contains more Selenium +1461.1%
Contains more Calcium +177.8%
Contains more Iron +465.4%
Contains more Potassium +117.9%
Contains less Sodium -96.5%
Contains more Zinc +275.8%
Contains more Copper +450%
Contains more Manganese +3627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
:
10
Pea raw
Pea raw
Contains more Vitamin E +384.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1041.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1230%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +850%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B6 +463.3%
Contains more Folate +3150%
Contains more Vitamin K +24700%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +384.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1041.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1230%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +850%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B6 +463.3%
Contains more Folate +3150%
Contains more Vitamin K +24700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
:
3
Pea raw
Pea raw
Contains more Protein +180.1%
Contains more Fats +125%
Contains more Carbs +110.9%
Contains more Other +19.2%
Equal in Water - 78.86
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +180.1%
Contains more Fats +125%
Contains more Carbs +110.9%
Contains more Other +19.2%
Equal in Water - 78.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +325.7%
Contains more Polyunsaturated fat +136.9%
Contains less Saturated Fat -62.8%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +325.7%
Contains more Polyunsaturated fat +136.9%
Contains less Saturated Fat -62.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Pea raw Opinion
Net carbs 6.85g 8.75g Pea raw
Protein 15.18g 5.42g Surimi
Fats 0.9g 0.4g Surimi
Carbs 6.85g 14.45g Pea raw
Calories 99kcal 81kcal Surimi
Fructose 0.39g Pea raw
Sugar 0g 5.67g Surimi
Fiber 0g 5.7g Pea raw
Calcium 9mg 25mg Pea raw
Iron 0.26mg 1.47mg Pea raw
Magnesium 43mg 33mg Surimi
Phosphorus 282mg 108mg Surimi
Potassium 112mg 244mg Pea raw
Sodium 143mg 5mg Pea raw
Zinc 0.33mg 1.24mg Pea raw
Copper 0.032mg 0.176mg Pea raw
Manganese 0.011mg 0.41mg Pea raw
Selenium 28.1µg 1.8µg Surimi
Vitamin A 67IU 765IU Pea raw
Vitamin A RAE 20µg 38µg Pea raw
Vitamin E 0.63mg 0.13mg Surimi
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.02mg 0.266mg Pea raw
Vitamin B2 0.021mg 0.132mg Pea raw
Vitamin B3 0.22mg 2.09mg Pea raw
Vitamin B5 0.07mg 0.104mg Pea raw
Vitamin B6 0.03mg 0.169mg Pea raw
Folate 2µg 65µg Pea raw
Vitamin B12 1.6µg 0µg Surimi
Vitamin K 0.1µg 24.8µg Pea raw
Tryptophan 0.092mg 0.037mg Surimi
Threonine 0.734mg 0.203mg Surimi
Isoleucine 0.709mg 0.195mg Surimi
Leucine 1.202mg 0.323mg Surimi
Lysine 1.387mg 0.317mg Surimi
Methionine 0.515mg 0.082mg Surimi
Phenylalanine 0.595mg 0.2mg Surimi
Valine 0.77mg 0.235mg Surimi
Histidine 0.35mg 0.107mg Surimi
Cholesterol 30mg 0mg Pea raw
Saturated Fat 0.191g 0.071g Pea raw
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 0.035g Surimi
Polyunsaturated fat 0.443g 0.187g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
39%
Pea raw
Minerals Daily Need Coverage Score
37%
Surimi
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 138mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.12g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $3.7)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.