Surimi vs. Pea raw — In-Depth Nutrition Comparison
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Summary of differences between surimi and pea raw
- Surimi has more vitamin B12, selenium, and phosphorus; however, pea raw is higher in vitamin C, fiber, vitamin K, vitamin B1, manganese, copper, and folate.
- Surimi covers your daily need for vitamin B12, 67% more than pea raw.
- Surimi has 16 times more selenium than pea raw. While surimi has 28.1µg of selenium, pea raw has only 1.8µg.
These are the specific foods used in this comparison Fish, surimi and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains more SeleniumSelenium | +1461.1% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more IronIron | +465.4% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +275.8% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +3627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +384.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin B1Vitamin B1 | +1230% |
| Contains more Vitamin B2Vitamin B2 | +528.6% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +463.3% |
| Contains more Vitamin KVitamin K | +24700% |
| Contains more FolateFolate | +3150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180.1% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +110.9% |
| Contains more OtherOther | +19.2% |
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +325.7% |
| Contains more Poly. FatPolyunsaturated fat | +136.9% |
| Contains less Sat. FatSaturated fat | -62.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 1.8µg | 48% |
| Vitamin C | 0mg | 40mg | 44% |
| Phosphorus | 282mg | 108mg | 25% |
| Fiber | 0g | 5.7g | 23% |
| Vitamin B1 | 0.02mg | 0.266mg | 21% |
| Vitamin K | 0.1µg | 24.8µg | 21% |
| Protein | 15.18g | 5.42g | 20% |
| Manganese | 0.011mg | 0.41mg | 17% |
| Folate | 2µg | 65µg | 16% |
| Copper | 0.032mg | 0.176mg | 16% |
| Iron | 0.26mg | 1.47mg | 15% |
| Vitamin B3 | 0.22mg | 2.09mg | 12% |
| Vitamin B6 | 0.03mg | 0.169mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B2 | 0.021mg | 0.132mg | 9% |
| Zinc | 0.33mg | 1.24mg | 8% |
| Sodium | 143mg | 5mg | 6% |
| Choline | 28.4mg | 5% | |
| Potassium | 112mg | 244mg | 4% |
| Vitamin E | 0.63mg | 0.13mg | 3% |
| Carbs | 6.85g | 14.45g | 3% |
| Calcium | 9mg | 25mg | 2% |
| Vitamin A | 20µg | 38µg | 2% |
| Magnesium | 43mg | 33mg | 2% |
| Polyunsaturated fat | 0.443g | 0.187g | 2% |
| Saturated fat | 0.191g | 0.071g | 1% |
| Calories | 99kcal | 81kcal | 1% |
| Vitamin B5 | 0.07mg | 0.104mg | 1% |
| Fats | 0.9g | 0.4g | 1% |
| Net carbs | 6.85g | 8.75g | N/A |
| Sugar | 0g | 5.67g | N/A |
| Monounsaturated fat | 0.149g | 0.035g | 0% |
| Tryptophan | 0.092mg | 0.037mg | 0% |
| Threonine | 0.734mg | 0.203mg | 0% |
| Isoleucine | 0.709mg | 0.195mg | 0% |
| Leucine | 1.202mg | 0.323mg | 0% |
| Lysine | 1.387mg | 0.317mg | 0% |
| Methionine | 0.515mg | 0.082mg | 0% |
| Phenylalanine | 0.595mg | 0.2mg | 0% |
| Valine | 0.77mg | 0.235mg | 0% |
| Histidine | 0.35mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
35%
Minerals Daily Need Coverage Score
37%
31%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.12g)
Which food is cheaper?
Pea raw is cheaper (difference - $3.7)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.