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  6. Surimi vs. Chili Pepper

Surimi vs. Chili Pepper — In-Depth Nutrition Comparison

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How are surimi and chili Pepper different?

  • Surimi is higher in vitamin B12, selenium, and phosphorus; however, chili Pepper are richer in vitamin C, vitamin A, vitamin B6, copper, vitamin K, and iron.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Chili Pepper have less cholesterol.
  • Chili Pepper have a lower glycemic index (10) than surimi (50).

Fish, surimi and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

Surimi vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +72%
Contains more PhosphorusPhosphorus +513%
Contains more SeleniumSelenium +5520%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +203.6%
Contains more IronIron +361.5%
Contains more CopperCopper +443.8%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +2054.5%
~equal in Zinc ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +195%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +331.8%
Contains more Vitamin B6Vitamin B6 +826.7%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +1050%
~equal in Vitamin E ~0.69mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.5µg 50%
Phosphorus 282mg 46mg 34%
Protein 15.18g 2g 26%
Vitamin B6 0.03mg 0.278mg 19%
Copper 0.032mg 0.174mg 16%
Iron 0.26mg 1.2mg 12%
Vitamin K 0.1µg 14.3µg 12%
Manganese 0.011mg 0.237mg 10%
Cholesterol 30mg 0mg 10%
Potassium 112mg 340mg 7%
Fiber 0g 1.5g 6%
Sodium 143mg 7mg 6%
Vitamin B1 0.02mg 0.09mg 6%
Vitamin B3 0.22mg 0.95mg 5%
Folate 2µg 23µg 5%
Vitamin B2 0.021mg 0.09mg 5%
Magnesium 43mg 25mg 4%
Vitamin A 20µg 59µg 4%
Calories 99kcal 40kcal 3%
Choline 11.1mg 2%
Polyunsaturated fat 0.443g 0.109g 2%
Calcium 9mg 18mg 1%
Carbs 6.85g 9.46g 1%
Fats 0.9g 0.2g 1%
Saturated fat 0.191g 0.021g 1%
Net carbs 6.85g 7.96g N/A
Sugar 0g 5.1g N/A
Zinc 0.33mg 0.3mg 0%
Vitamin E 0.63mg 0.69mg 0%
Vitamin B5 0.07mg 0.061mg 0%
Monounsaturated fat 0.149g 0.011g 0%
Tryptophan 0.092mg 0.026mg 0%
Threonine 0.734mg 0.074mg 0%
Isoleucine 0.709mg 0.065mg 0%
Leucine 1.202mg 0.105mg 0%
Lysine 1.387mg 0.089mg 0%
Methionine 0.515mg 0.024mg 0%
Phenylalanine 0.595mg 0.062mg 0%
Valine 0.77mg 0.084mg 0%
Histidine 0.35mg 0.041mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +659%
Contains more FatsFats +350%
Contains more OtherOther +21.7%
Contains more CarbsCarbs +38.1%
Contains more WaterWater +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +1254.5%
Contains more Poly. FatPolyunsaturated fat +306.4%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.