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  6. Surimi vs. Pigeon pea raw

Surimi vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between surimi and pigeon pea raw

  • Surimi has more vitamin B12 and selenium; however, pigeon pea raw is richer in copper, folate, manganese, iron, fiber, vitamin B1, potassium, and magnesium.
  • Pigeon pea raw covers your daily copper needs 114% more than surimi.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Fish, surimi and Pigeon peas (red gram), mature seeds, raw.

Infographic

Surimi vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +242.7%
Contains more MagnesiumMagnesium +325.6%
Contains more CalciumCalcium +1344.4%
Contains more PotassiumPotassium +1142.9%
Contains more IronIron +1911.5%
Contains more CopperCopper +3203.1%
Contains more ZincZinc +736.4%
Contains more PhosphorusPhosphorus +30.1%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +16181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +790.5%
Contains more Vitamin B3Vitamin B3 +1247.7%
Contains more Vitamin B5Vitamin B5 +1708.6%
Contains more Vitamin B6Vitamin B6 +843.3%
Contains more FolateFolate +22700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Pigeon pea raw DV% diff.
Folate 2µg 456µg 114%
Copper 0.032mg 1.057mg 114%
Manganese 0.011mg 1.791mg 77%
Vitamin B12 1.6µg 0µg 67%
Iron 0.26mg 5.23mg 62%
Fiber 0g 15g 60%
Vitamin B1 0.02mg 0.643mg 52%
Potassium 112mg 1392mg 38%
Selenium 28.1µg 8.2µg 36%
Magnesium 43mg 183mg 33%
Vitamin B5 0.07mg 1.266mg 24%
Zinc 0.33mg 2.76mg 22%
Vitamin B6 0.03mg 0.283mg 19%
Carbs 6.85g 62.78g 19%
Vitamin B3 0.22mg 2.965mg 17%
Protein 15.18g 21.7g 13%
Vitamin B2 0.021mg 0.187mg 13%
Calories 99kcal 343kcal 12%
Phosphorus 282mg 367mg 12%
Calcium 9mg 130mg 12%
Cholesterol 30mg 0mg 10%
Sodium 143mg 17mg 5%
Vitamin E 0.63mg 4%
Vitamin A 20µg 1µg 2%
Polyunsaturated fat 0.443g 0.814g 2%
Fats 0.9g 1.49g 1%
Saturated fat 0.191g 0.33g 1%
Net carbs 6.85g 47.78g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.149g 0.012g 0%
Tryptophan 0.092mg 0.212mg 0%
Threonine 0.734mg 0.767mg 0%
Isoleucine 0.709mg 0.785mg 0%
Leucine 1.202mg 1.549mg 0%
Lysine 1.387mg 1.521mg 0%
Methionine 0.515mg 0.243mg 0%
Phenylalanine 0.595mg 1.858mg 0%
Valine 0.77mg 0.937mg 0%
Histidine 0.35mg 0.774mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +620.9%
Contains more ProteinProtein +43%
Contains more FatsFats +65.6%
Contains more CarbsCarbs +816.5%
Contains more OtherOther +371.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Mono. FatMonounsaturated fat +1141.7%
Contains more Poly. FatPolyunsaturated fat +83.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.