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  6. Surimi vs. Potato

Surimi vs. Potato — In-Depth Nutrition Comparison

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Differences between surimi and potatoes

  • Surimi has more vitamin B12, selenium, and phosphorus, while potatoes have more vitamin C, vitamin B6, potassium, copper, fiber, and manganese.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Surimi has a lower glycemic index. The glycemic index of surimi is 50, while the glycemic index of potatoes is 86.

The food types used in this comparison are Fish, surimi and Potatoes, flesh, and skin, raw.

Infographic

Surimi vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Potato
Potato
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more MagnesiumMagnesium +87%
Contains more PhosphorusPhosphorus +394.7%
Contains more SeleniumSelenium +6925%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +279.5%
Contains more IronIron +211.5%
Contains more CopperCopper +243.8%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1718.2%
~equal in Zinc ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Potato
Potato
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +52.4%
Contains more Vitamin B3Vitamin B3 +382.3%
Contains more Vitamin B5Vitamin B5 +321.4%
Contains more Vitamin B6Vitamin B6 +893.3%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Potato DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.4µg 50%
Phosphorus 282mg 57mg 32%
Protein 15.18g 2.05g 26%
Vitamin C 0mg 19.7mg 22%
Vitamin B6 0.03mg 0.298mg 21%
Cholesterol 30mg 0mg 10%
Potassium 112mg 425mg 9%
Copper 0.032mg 0.11mg 9%
Fiber 0g 2.1g 8%
Manganese 0.011mg 0.2mg 8%
Iron 0.26mg 0.81mg 7%
Starch 15.29g 6%
Sodium 143mg 6mg 6%
Magnesium 43mg 23mg 5%
Vitamin B5 0.07mg 0.295mg 5%
Vitamin B3 0.22mg 1.061mg 5%
Vitamin B1 0.02mg 0.081mg 5%
Carbs 6.85g 17.49g 4%
Vitamin E 0.63mg 0.01mg 4%
Polyunsaturated fat 0.443g 0.042g 3%
Folate 2µg 15µg 3%
Choline 12.1mg 2%
Vitamin A 20µg 0µg 2%
Vitamin K 0.1µg 2µg 2%
Saturated fat 0.191g 0.025g 1%
Calories 99kcal 77kcal 1%
Vitamin B2 0.021mg 0.032mg 1%
Fats 0.9g 0.09g 1%
Net carbs 6.85g 15.39g N/A
Calcium 9mg 12mg 0%
Sugar 0g 0.82g N/A
Zinc 0.33mg 0.3mg 0%
Monounsaturated fat 0.149g 0.002g 0%
Tryptophan 0.092mg 0.021mg 0%
Threonine 0.734mg 0.067mg 0%
Isoleucine 0.709mg 0.066mg 0%
Leucine 1.202mg 0.098mg 0%
Lysine 1.387mg 0.107mg 0%
Methionine 0.515mg 0.032mg 0%
Phenylalanine 0.595mg 0.081mg 0%
Valine 0.77mg 0.103mg 0%
Histidine 0.35mg 0.035mg 0%
Fructose 0.26g 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Potato
Potato
3
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +640.5%
Contains more FatsFats +900%
Contains more CarbsCarbs +155.3%
Contains more OtherOther +53.4%
~equal in Water ~79.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +7350%
Contains more Poly. FatPolyunsaturated fat +954.8%
Contains less Sat. FatSaturated fat -86.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.