Surimi vs. Powdered milk — In-Depth Nutrition Comparison
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Differences between surimi and powdered milk
- Surimi contains less vitamin B2, calcium, phosphorus, vitamin B12, vitamin B5, potassium, zinc, and vitamin B1 than powdered milk.
- Powdered milk's daily need coverage for vitamin B2 is 91% higher.
- The amount of cholesterol in surimi is lower.
- Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of surimi is 50.
The food types used in this comparison are Fish, surimi and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +72.4% |
| Contains more MagnesiumMagnesium | +97.7% |
| Contains more CalciumCalcium | +10033.3% |
| Contains more PotassiumPotassium | +1087.5% |
| Contains more IronIron | +80.8% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +912.1% |
| Contains more PhosphorusPhosphorus | +175.2% |
| Contains more ManganeseManganese | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1190% |
| Contains more Vitamin B1Vitamin B1 | +1315% |
| Contains more Vitamin B2Vitamin B2 | +5638.1% |
| Contains more Vitamin B3Vitamin B3 | +193.6% |
| Contains more Vitamin B5Vitamin B5 | +3144.3% |
| Contains more Vitamin B6Vitamin B6 | +906.7% |
| Contains more Vitamin B12Vitamin B12 | +103.1% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.021mg | 1.205mg | 91% |
| Calcium | 9mg | 912mg | 90% |
| Saturated fat | 0.191g | 16.742g | 75% |
| Phosphorus | 282mg | 776mg | 71% |
| Vitamin B12 | 1.6µg | 3.25µg | 69% |
| Vitamin B5 | 0.07mg | 2.271mg | 44% |
| Fats | 0.9g | 26.71g | 40% |
| Potassium | 112mg | 1330mg | 36% |
| Zinc | 0.33mg | 3.34mg | 27% |
| Vitamin A | 20µg | 258µg | 26% |
| Cholesterol | 30mg | 97mg | 22% |
| Protein | 15.18g | 26.32g | 22% |
| Vitamin B1 | 0.02mg | 0.283mg | 22% |
| Choline | 117.4mg | 21% | |
| Vitamin B6 | 0.03mg | 0.302mg | 21% |
| Selenium | 28.1µg | 16.3µg | 21% |
| Calories | 99kcal | 496kcal | 20% |
| Monounsaturated fat | 0.149g | 7.924g | 19% |
| Carbs | 6.85g | 38.42g | 11% |
| Sodium | 143mg | 371mg | 10% |
| Magnesium | 43mg | 85mg | 10% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Folate | 2µg | 37µg | 9% |
| Copper | 0.032mg | 0.08mg | 5% |
| Iron | 0.26mg | 0.47mg | 3% |
| Vitamin B3 | 0.22mg | 0.646mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 0.1µg | 2.2µg | 2% |
| Manganese | 0.011mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.443g | 0.665g | 1% |
| Net carbs | 6.85g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Vitamin E | 0.63mg | 0.58mg | 0% |
| Tryptophan | 0.092mg | 0.371mg | 0% |
| Threonine | 0.734mg | 1.188mg | 0% |
| Isoleucine | 0.709mg | 1.592mg | 0% |
| Leucine | 1.202mg | 2.578mg | 0% |
| Lysine | 1.387mg | 2.087mg | 0% |
| Methionine | 0.515mg | 0.66mg | 0% |
| Phenylalanine | 0.595mg | 1.271mg | 0% |
| Valine | 0.77mg | 1.762mg | 0% |
| Histidine | 0.35mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2990.7% |
| Contains more ProteinProtein | +73.4% |
| Contains more FatsFats | +2867.8% |
| Contains more CarbsCarbs | +460.9% |
| Contains more OtherOther | +732.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +5218.1% |
| Contains more Poly. FatPolyunsaturated fat | +50.1% |
