Surimi vs. Rockfish — In-Depth Nutrition Comparison
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Significant differences between Surimi and Rockfish
- The amount of Selenium, Vitamin B3, Vitamin B6, Vitamin B2, Potassium, and Vitamin B5 in Rockfish is higher than in Surimi.
- Rockfish covers your daily Selenium needs 87% more than Surimi.
- Surimi contains less Cholesterol.
Specific food types used in this comparison are Fish, surimi and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+30.3%
Contains
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Phosphorus
+13.7%
Contains
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Calcium
+88.9%
Contains
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Iron
+38.5%
Contains
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Potassium
+317%
Contains
less
Sodium
-37.8%
Contains
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Zinc
+30.3%
Contains
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Copper
+28.1%
Contains
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Manganese
+18.2%
Contains
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Selenium
+171.2%
Contains
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Magnesium
+30.3%
Contains
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Phosphorus
+13.7%
Contains
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Calcium
+88.9%
Contains
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Iron
+38.5%
Contains
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Potassium
+317%
Contains
less
Sodium
-37.8%
Contains
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Zinc
+30.3%
Contains
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Copper
+28.1%
Contains
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Manganese
+18.2%
Contains
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Selenium
+171.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+318.8%
Contains
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Vitamin E
+43.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B2
+976.2%
Contains
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Vitamin B3
+1216.8%
Contains
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Vitamin B5
+477.1%
Contains
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Vitamin B6
+703.3%
Contains
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Folate
+400%
Equal in Vitamin B12 - 1.59
Contains
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Vitamin A
+318.8%
Contains
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Vitamin E
+43.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B2
+976.2%
Contains
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Vitamin B3
+1216.8%
Contains
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Vitamin B5
+477.1%
Contains
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Vitamin B6
+703.3%
Contains
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Folate
+400%
Equal in Vitamin B12 - 1.59
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+46.4%
Contains
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Fats
+80%
Contains
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Other
+102.7%
Equal in Water - 74.67
Contains
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Carbs
+∞%
Contains
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Protein
+46.4%
Contains
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Fats
+80%
Contains
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Other
+102.7%
Equal in Water - 74.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-54.5%
Contains
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Monounsaturated Fat
+212.8%
Equal in Polyunsaturated fat - 0.485
Contains
less
Saturated Fat
-54.5%
Contains
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Monounsaturated Fat
+212.8%
Equal in Polyunsaturated fat - 0.485
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.85g | 0g |
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| Protein | 15.18g | 22.23g |
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| Fats | 0.9g | 1.62g |
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| Carbs | 6.85g | 0g |
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| Calories | 99kcal | 109kcal |
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| Calcium | 9mg | 17mg |
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| Iron | 0.26mg | 0.36mg |
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| Magnesium | 43mg | 33mg |
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| Phosphorus | 282mg | 248mg |
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| Potassium | 112mg | 467mg |
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| Sodium | 143mg | 89mg |
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| Zinc | 0.33mg | 0.43mg |
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| Copper | 0.032mg | 0.041mg |
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| Manganese | 0.011mg | 0.013mg |
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| Selenium | 28.1µg | 76.2µg |
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| Vitamin A | 67IU | 16IU |
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| Vitamin A RAE | 20µg | 5µg |
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| Vitamin E | 0.63mg | 0.44mg |
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| Vitamin D | 183IU |
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| Vitamin D | 4.6µg |
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| Vitamin B1 | 0.02mg | 0.027mg |
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| Vitamin B2 | 0.021mg | 0.226mg |
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| Vitamin B3 | 0.22mg | 2.897mg |
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| Vitamin B5 | 0.07mg | 0.404mg |
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| Vitamin B6 | 0.03mg | 0.241mg |
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| Folate | 2µg | 10µg |
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| Vitamin B12 | 1.6µg | 1.59µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.092mg | 0.296mg |
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| Threonine | 0.734mg | 1.014mg |
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| Isoleucine | 0.709mg | 1.06mg |
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| Leucine | 1.202mg | 1.835mg |
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| Lysine | 1.387mg | 2.188mg |
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| Methionine | 0.515mg | 0.707mg |
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| Phenylalanine | 0.595mg | 0.935mg |
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| Valine | 0.77mg | 1.106mg |
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| Histidine | 0.35mg | 0.502mg |
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| Cholesterol | 30mg | 61mg |
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| Trans Fat | 0.025g |
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| Saturated Fat | 0.191g | 0.42g |
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| Omega-3 - DHA | 0.241g | 0.238g |
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| Omega-3 - EPA | 0.157g | 0.107g |
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| Omega-3 - DPA | 0.014g | 0.027g |
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| Monounsaturated Fat | 0.149g | 0.466g |
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| Polyunsaturated fat | 0.443g | 0.485g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
46%
Minerals Daily Need Coverage Score
37%
64%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.229g)
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Rockfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Rockfish is cheaper (difference - $4)
Which food is richer in minerals?
Rockfish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.