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  6. Surimi vs. Shortbread

Surimi vs. Shortbread — In-Depth Nutrition Comparison

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Differences between surimi and shortbread

  • Surimi has more vitamin B12, selenium, and phosphorus, while shortbread has more iron, vitamin B1, vitamin B2, folate, vitamin B3, and manganese.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Shortbread contains 5 times less selenium than surimi. Surimi contains 28.1µg of selenium, while shortbread contains 6.2µg.
  • The amount of saturated fat in surimi is lower.
  • Surimi has a lower glycemic index. The glycemic index of surimi is 50, while the glycemic index of shortbread is 64.

The food types used in this comparison are Fish, surimi and Cookies, shortbread, commercially prepared, plain.

Infographic

Surimi vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +207.1%
Contains more PotassiumPotassium +27.3%
Contains more PhosphorusPhosphorus +327.3%
Contains less SodiumSodium -59.5%
Contains more SeleniumSelenium +353.2%
Contains more CalciumCalcium +44.4%
Contains more IronIron +1046.2%
Contains more CopperCopper +181.3%
Contains more ZincZinc +48.5%
Contains more ManganeseManganese +3472.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +287.3%
Contains more Vitamin B1Vitamin B1 +1665%
Contains more Vitamin B2Vitamin B2 +1395.2%
Contains more Vitamin B3Vitamin B3 +1388.6%
Contains more Vitamin B5Vitamin B5 +358.6%
Contains more Vitamin B6Vitamin B6 +136.7%
Contains more Vitamin KVitamin K +10900%
Contains more FolateFolate +3950%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Shortbread DV% diff.
Vitamin B12 1.6µg 0µg 67%
Polyunsaturated fat 0.443g 8.326g 53%
Selenium 28.1µg 6.2µg 40%
Fats 0.9g 26.22g 39%
Saturated fat 0.191g 8.105g 36%
Iron 0.26mg 2.98mg 34%
Phosphorus 282mg 66mg 31%
Vitamin B1 0.02mg 0.353mg 28%
Vitamin B2 0.021mg 0.314mg 23%
Calories 99kcal 514kcal 21%
Folate 2µg 81µg 20%
Protein 15.18g 5.37g 20%
Carbs 6.85g 63.78g 19%
Vitamin B3 0.22mg 3.275mg 19%
Manganese 0.011mg 0.393mg 17%
Starch 40.47g 17%
Monounsaturated fat 0.149g 6.708g 16%
Vitamin E 0.63mg 2.44mg 12%
Cholesterol 30mg 0mg 10%
Sodium 143mg 353mg 9%
Vitamin K 0.1µg 11µg 9%
Magnesium 43mg 14mg 7%
Copper 0.032mg 0.09mg 6%
Fiber 0g 1.3g 5%
Vitamin B5 0.07mg 0.321mg 5%
Vitamin B6 0.03mg 0.071mg 3%
Vitamin A 20µg 0µg 2%
Potassium 112mg 88mg 1%
Zinc 0.33mg 0.49mg 1%
Net carbs 6.85g 62.48g N/A
Calcium 9mg 13mg 0%
Sugar 0g 21.65g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.157g 0.001g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.014g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +182.7%
Contains more WaterWater +2020.6%
Contains more FatsFats +2813.3%
Contains more CarbsCarbs +831.1%
Contains more OtherOther +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +4402%
Contains more Poly. FatPolyunsaturated fat +1779.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.