Surimi vs. Spread — In-Depth Nutrition Comparison
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Important differences between surimi and spread
- Surimi has more selenium, phosphorus, vitamin B12, and magnesium; however, spread has more vitamin B1, copper, vitamin B3, and vitamin B2.
- Spread's daily need coverage for sodium is 38% more.
- Surimi has 5 times more magnesium than spread. Surimi has 43mg of magnesium, while spread has 8mg.
- Surimi is lower in sodium.
- Surimi has a higher glycemic index than spread.
The food varieties used in the comparison are Fish, surimi and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more PhosphorusPhosphorus | +378% |
| Contains less SodiumSodium | -85.9% |
| Contains more SeleniumSelenium | +189.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +203.8% |
| Contains more CopperCopper | +306.3% |
| Contains more ZincZinc | +209.1% |
| Contains more ManganeseManganese | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin EVitamin E | +176.2% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +538.1% |
| Contains more Vitamin B3Vitamin B3 | +686.4% |
| Contains more Vitamin B5Vitamin B5 | +514.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.2% |
| Contains more WaterWater | +26.6% |
| Contains more FatsFats | +1826.7% |
| Contains more CarbsCarbs | +74.3% |
| Contains more OtherOther | +280.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +4989.9% |
| Contains more Poly. FatPolyunsaturated fat | +479% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 143mg | 1013mg | 38% |
| Selenium | 28.1µg | 9.7µg | 33% |
| Phosphorus | 282mg | 59mg | 32% |
| Saturated fat | 0.191g | 5.977g | 26% |
| Fats | 0.9g | 17.34g | 25% |
| Vitamin B12 | 1.6µg | 1.12µg | 20% |
| Monounsaturated fat | 0.149g | 7.584g | 19% |
| Protein | 15.18g | 7.66g | 15% |
| Polyunsaturated fat | 0.443g | 2.565g | 14% |
| Vitamin B1 | 0.02mg | 0.172mg | 13% |
| Copper | 0.032mg | 0.13mg | 11% |
| Choline | 62.3mg | 11% | |
| Vitamin B3 | 0.22mg | 1.73mg | 9% |
| Vitamin B2 | 0.021mg | 0.134mg | 9% |
| Magnesium | 43mg | 8mg | 8% |
| Vitamin B5 | 0.07mg | 0.43mg | 7% |
| Vitamin B6 | 0.03mg | 0.12mg | 7% |
| Calories | 99kcal | 235kcal | 7% |
| Iron | 0.26mg | 0.79mg | 7% |
| Vitamin E | 0.63mg | 1.74mg | 7% |
| Zinc | 0.33mg | 1.02mg | 6% |
| Vitamin D | 0.6µg | 3% | |
| Cholesterol | 30mg | 38mg | 3% |
| Vitamin D | 22IU | 3% | |
| Carbs | 6.85g | 11.94g | 2% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 20µg | 26µg | 1% |
| Manganese | 0.011mg | 0.026mg | 1% |
| Net carbs | 6.85g | 11.74g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Potassium | 112mg | 110mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.092mg | 0.082mg | 0% |
| Threonine | 0.734mg | 0.334mg | 0% |
| Isoleucine | 0.709mg | 0.334mg | 0% |
| Leucine | 1.202mg | 0.6mg | 0% |
| Lysine | 1.387mg | 0.663mg | 0% |
| Methionine | 0.515mg | 0.196mg | 0% |
| Phenylalanine | 0.595mg | 0.301mg | 0% |
| Valine | 0.77mg | 0.356mg | 0% |
| Histidine | 0.35mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
30%
Minerals Daily Need Coverage Score
37%
33%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 870mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 5.786g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 50)
Which food is cheaper?
Spread is cheaper (difference - $4)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.