Surimi vs. Spread — In-Depth Nutrition Comparison
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Important differences between Surimi and Spread
- Surimi has more Selenium, Phosphorus, Vitamin B12, and Magnesium, however, Spread has more Vitamin B1, Copper, Vitamin B3, and Vitamin B2.
- Spread's daily need coverage for Sodium is 38% more.
- Surimi has 5 times more Magnesium than Spread. Surimi has 43mg of Magnesium, while Spread has 8mg.
- Surimi is lower in Sodium.
The food varieties used in the comparison are Fish, surimi and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+437.5%
Contains
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Phosphorus
+378%
Contains
less
Sodium
-85.9%
Contains
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Selenium
+189.7%
Contains
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Calcium
+33.3%
Contains
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Iron
+203.8%
Contains
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Zinc
+209.1%
Contains
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Copper
+306.3%
Contains
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Manganese
+136.4%
Equal in Potassium - 110
Contains
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Magnesium
+437.5%
Contains
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Phosphorus
+378%
Contains
less
Sodium
-85.9%
Contains
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Selenium
+189.7%
Contains
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Calcium
+33.3%
Contains
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Iron
+203.8%
Contains
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Zinc
+209.1%
Contains
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Copper
+306.3%
Contains
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Manganese
+136.4%
Equal in Potassium - 110
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+42.9%
Contains
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Vitamin A
+29.9%
Contains
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Vitamin E
+176.2%
Contains
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Vitamin B1
+760%
Contains
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Vitamin B2
+538.1%
Contains
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Vitamin B3
+686.4%
Contains
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Vitamin B5
+514.3%
Contains
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Vitamin B6
+300%
Contains
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Vitamin K
+1500%
Equal in Folate - 2
Contains
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Vitamin B12
+42.9%
Contains
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Vitamin A
+29.9%
Contains
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Vitamin E
+176.2%
Contains
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Vitamin B1
+760%
Contains
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Vitamin B2
+538.1%
Contains
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Vitamin B3
+686.4%
Contains
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Vitamin B5
+514.3%
Contains
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Vitamin B6
+300%
Contains
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Vitamin K
+1500%
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+98.2%
Contains
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Water
+26.6%
Contains
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Fats
+1826.7%
Contains
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Carbs
+74.3%
Contains
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Other
+280.8%
Contains
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Protein
+98.2%
Contains
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Water
+26.6%
Contains
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Fats
+1826.7%
Contains
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Carbs
+74.3%
Contains
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Other
+280.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.8%
Contains
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Monounsaturated Fat
+4989.9%
Contains
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Polyunsaturated fat
+479%
Contains
less
Saturated Fat
-96.8%
Contains
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Monounsaturated Fat
+4989.9%
Contains
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Polyunsaturated fat
+479%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.85g | 11.74g |
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| Protein | 15.18g | 7.66g |
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| Fats | 0.9g | 17.34g |
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| Carbs | 6.85g | 11.94g |
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| Calories | 99kcal | 235kcal |
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| Fiber | 0g | 0.2g |
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| Calcium | 9mg | 12mg |
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| Iron | 0.26mg | 0.79mg |
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| Magnesium | 43mg | 8mg |
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| Phosphorus | 282mg | 59mg |
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| Potassium | 112mg | 110mg |
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| Sodium | 143mg | 1013mg |
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| Zinc | 0.33mg | 1.02mg |
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| Copper | 0.032mg | 0.13mg |
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| Manganese | 0.011mg | 0.026mg |
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| Selenium | 28.1µg | 9.7µg |
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| Vitamin A | 67IU | 87IU |
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| Vitamin A RAE | 20µg | 26µg |
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| Vitamin E | 0.63mg | 1.74mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.172mg |
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| Vitamin B2 | 0.021mg | 0.134mg |
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| Vitamin B3 | 0.22mg | 1.73mg |
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| Vitamin B5 | 0.07mg | 0.43mg |
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| Vitamin B6 | 0.03mg | 0.12mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 1.6µg | 1.12µg |
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| Vitamin K | 0.1µg | 1.6µg |
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| Tryptophan | 0.092mg | 0.082mg |
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| Threonine | 0.734mg | 0.334mg |
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| Isoleucine | 0.709mg | 0.334mg |
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| Leucine | 1.202mg | 0.6mg |
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| Lysine | 1.387mg | 0.663mg |
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| Methionine | 0.515mg | 0.196mg |
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| Phenylalanine | 0.595mg | 0.301mg |
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| Valine | 0.77mg | 0.356mg |
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| Histidine | 0.35mg | 0.279mg |
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| Cholesterol | 30mg | 38mg |
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| Saturated Fat | 0.191g | 5.977g |
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| Omega-3 - DHA | 0.241g | 0g |
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| Omega-3 - EPA | 0.157g | 0g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 0.149g | 7.584g |
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| Polyunsaturated fat | 0.443g | 2.565g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
37%
33%
Comparison summary
Which food contains less Sodium?
Surimi contains less Sodium (difference - 870mg)
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 5.786g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 50)
Which food is cheaper?
Spread is cheaper (difference - $4)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.