Surimi vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between surimi and submarine sandwich
- Surimi has more vitamin B12 and phosphorus; however, submarine sandwich is higher in vitamin B1, vitamin B3, iron, vitamin B2, calcium, and folate.
- Surimi covers your daily need for vitamin B12, 58% more than submarine sandwich.
- Surimi has 3 times more phosphorus than submarine sandwich. While surimi has 282mg of phosphorus, submarine sandwich has only 112mg.
- Surimi has less sodium.
These are the specific foods used in this comparison Fish, surimi and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more PhosphorusPhosphorus | +151.8% |
| Contains less SodiumSodium | -75.1% |
| Contains more SeleniumSelenium | +41.2% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +151.8% |
| Contains more IronIron | +596.2% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +218.2% |
| Contains more ManganeseManganese | +3118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +53.7% |
| Contains more Vitamin B12Vitamin B12 | +627.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1615% |
| Contains more Vitamin B2Vitamin B2 | +1171.4% |
| Contains more Vitamin B3Vitamin B3 | +1865% |
| Contains more Vitamin B5Vitamin B5 | +692.9% |
| Contains more Vitamin B6Vitamin B6 | +576.7% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.22µg | 58% |
| Vitamin B1 | 0.02mg | 0.343mg | 27% |
| Vitamin B3 | 0.22mg | 4.323mg | 26% |
| Phosphorus | 282mg | 112mg | 24% |
| Sodium | 143mg | 575mg | 19% |
| Iron | 0.26mg | 1.81mg | 19% |
| Vitamin B2 | 0.021mg | 0.267mg | 19% |
| Folate | 2µg | 66µg | 16% |
| Calcium | 9mg | 171mg | 16% |
| Selenium | 28.1µg | 19.9µg | 15% |
| Saturated fat | 0.191g | 3.554g | 15% |
| Manganese | 0.011mg | 0.354mg | 15% |
| Fats | 0.9g | 10.04g | 14% |
| Vitamin B6 | 0.03mg | 0.203mg | 13% |
| Vitamin B5 | 0.07mg | 0.555mg | 10% |
| Polyunsaturated fat | 0.443g | 1.927g | 10% |
| Monounsaturated fat | 0.149g | 3.716g | 9% |
| Protein | 15.18g | 10.52g | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Zinc | 0.33mg | 1.05mg | 7% |
| Calories | 99kcal | 213kcal | 6% |
| Starch | 15.67g | 6% | |
| Copper | 0.032mg | 0.084mg | 6% |
| Choline | 29.1mg | 5% | |
| Carbs | 6.85g | 20.43g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 112mg | 282mg | 5% |
| Magnesium | 43mg | 20mg | 5% |
| Vitamin K | 0.1µg | 4.5µg | 4% |
| Fructose | 1.4g | 2% | |
| Cholesterol | 30mg | 27mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.63mg | 0.41mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 6.85g | 19.23g | N/A |
| Sugar | 0g | 3.18g | N/A |
| Vitamin A | 20µg | 22µg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.092mg | 0.1mg | 0% |
| Threonine | 0.734mg | 0.331mg | 0% |
| Isoleucine | 0.709mg | 0.431mg | 0% |
| Leucine | 1.202mg | 0.752mg | 0% |
| Lysine | 1.387mg | 0.491mg | 0% |
| Methionine | 0.515mg | 0.21mg | 0% |
| Phenylalanine | 0.595mg | 0.431mg | 0% |
| Valine | 0.77mg | 0.501mg | 0% |
| Histidine | 0.35mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.157g | 0.001g | N/A |
| Omega-3 - DHA | 0.241g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.014g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +44.3% |
| Contains more WaterWater | +35.1% |
| Contains more FatsFats | +1015.6% |
| Contains more CarbsCarbs | +198.2% |
| Contains more OtherOther | +242.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +2394% |
| Contains more Poly. FatPolyunsaturated fat | +335% |
