Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Surimi
  5. Compare
  6. Surimi vs. Sweet potato

Surimi vs. Sweet potato — In-Depth Nutrition Comparison

Compare

What are the main differences between surimi and sweet potato?

  • Surimi is richer in vitamin B12, selenium, and phosphorus, while sweet potato is higher in vitamin A, vitamin B5, vitamin B6, copper, fiber, and manganese.
  • Sweet potato's daily need coverage for vitamin A is 282% higher.
  • Sweet potato is lower in cholesterol.
  • Sweet potato has a higher glycemic index (70) than surimi (50).

We used Fish, surimi and Sweet potato, raw, unprepared types in this comparison.

Infographic

Surimi vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more MagnesiumMagnesium +72%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +4583.3%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +200.9%
Contains more IronIron +134.6%
Contains more CopperCopper +371.9%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +2245.5%
~equal in Zinc ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin EVitamin E +142.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3445%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +190.5%
Contains more Vitamin B3Vitamin B3 +153.2%
Contains more Vitamin B5Vitamin B5 +1042.9%
Contains more Vitamin B6Vitamin B6 +596.7%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Sweet potato DV% diff.
Vitamin A 20µg 709µg 77%
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.6µg 50%
Phosphorus 282mg 47mg 34%
Protein 15.18g 1.57g 27%
Vitamin B5 0.07mg 0.8mg 15%
Vitamin B6 0.03mg 0.209mg 14%
Copper 0.032mg 0.151mg 13%
Fiber 0g 3g 12%
Manganese 0.011mg 0.258mg 11%
Cholesterol 30mg 0mg 10%
Potassium 112mg 337mg 7%
Vitamin B1 0.02mg 0.078mg 5%
Starch 12.65g 5%
Iron 0.26mg 0.61mg 4%
Magnesium 43mg 25mg 4%
Carbs 6.85g 20.12g 4%
Sodium 143mg 55mg 4%
Vitamin B2 0.021mg 0.061mg 3%
Vitamin C 0mg 2.4mg 3%
Polyunsaturated fat 0.443g 0.014g 3%
Vitamin E 0.63mg 0.26mg 2%
Folate 2µg 11µg 2%
Calcium 9mg 30mg 2%
Vitamin B3 0.22mg 0.557mg 2%
Choline 12.3mg 2%
Saturated fat 0.191g 0.018g 1%
Fructose 0.7g 1%
Calories 99kcal 86kcal 1%
Vitamin K 0.1µg 1.8µg 1%
Fats 0.9g 0.05g 1%
Net carbs 6.85g 17.12g N/A
Sugar 0g 4.18g N/A
Zinc 0.33mg 0.3mg 0%
Monounsaturated fat 0.149g 0.001g 0%
Tryptophan 0.092mg 0.031mg 0%
Threonine 0.734mg 0.083mg 0%
Isoleucine 0.709mg 0.055mg 0%
Leucine 1.202mg 0.092mg 0%
Lysine 1.387mg 0.066mg 0%
Methionine 0.515mg 0.029mg 0%
Phenylalanine 0.595mg 0.089mg 0%
Valine 0.77mg 0.086mg 0%
Histidine 0.35mg 0.031mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +866.9%
Contains more FatsFats +1700%
Contains more CarbsCarbs +193.7%
Contains more OtherOther +34.2%
~equal in Water ~77.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +14800%
Contains more Poly. FatPolyunsaturated fat +3064.3%
Contains less Sat. FatSaturated fat -90.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.