Surimi vs. Wheat — In-Depth Nutrition Comparison
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A recap on the differences between surimi and wheat
- Surimi is higher in vitamin B12, yet wheat is higher in manganese, selenium, copper, iron, vitamin B3, zinc, vitamin B1, phosphorus, and vitamin B6.
- Wheat covers your daily manganese needs 130% more than surimi.
Food varieties used in this article are Fish, surimi and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +234.9% |
| Contains more CalciumCalcium | +277.8% |
| Contains more PotassiumPotassium | +284.8% |
| Contains more IronIron | +1253.8% |
| Contains more CopperCopper | +1628.1% |
| Contains more ZincZinc | +1160.6% |
| Contains more PhosphorusPhosphorus | +80.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +27281.8% |
| Contains more SeleniumSelenium | +218.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1995% |
| Contains more Vitamin B2Vitamin B2 | +476.2% |
| Contains more Vitamin B3Vitamin B3 | +2962.7% |
| Contains more Vitamin B5Vitamin B5 | +1235.7% |
| Contains more Vitamin B6Vitamin B6 | +1296.7% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 3.012mg | 130% |
| Selenium | 28.1µg | 89.4µg | 111% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Copper | 0.032mg | 0.553mg | 58% |
| Vitamin B3 | 0.22mg | 6.738mg | 41% |
| Iron | 0.26mg | 3.52mg | 41% |
| Zinc | 0.33mg | 4.16mg | 35% |
| Vitamin B1 | 0.02mg | 0.419mg | 33% |
| Phosphorus | 282mg | 508mg | 32% |
| Vitamin B6 | 0.03mg | 0.419mg | 30% |
| Magnesium | 43mg | 144mg | 24% |
| Carbs | 6.85g | 71.13g | 21% |
| Vitamin B5 | 0.07mg | 0.935mg | 17% |
| Calories | 99kcal | 339kcal | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Folate | 2µg | 43µg | 10% |
| Potassium | 112mg | 431mg | 9% |
| Vitamin B2 | 0.021mg | 0.121mg | 8% |
| Sodium | 143mg | 2mg | 6% |
| Polyunsaturated fat | 0.443g | 0.978g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Calcium | 9mg | 34mg | 3% |
| Protein | 15.18g | 13.68g | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Fats | 0.9g | 2.47g | 2% |
| Saturated fat | 0.191g | 0.454g | 1% |
| Net carbs | 6.85g | 71.13g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0.344g | 0% |
| Tryptophan | 0.092mg | 0.176mg | 0% |
| Threonine | 0.734mg | 0.366mg | 0% |
| Isoleucine | 0.709mg | 0.533mg | 0% |
| Leucine | 1.202mg | 0.934mg | 0% |
| Lysine | 1.387mg | 0.303mg | 0% |
| Methionine | 0.515mg | 0.221mg | 0% |
| Phenylalanine | 0.595mg | 0.681mg | 0% |
| Valine | 0.77mg | 0.594mg | 0% |
| Histidine | 0.35mg | 0.322mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +597.8% |
| Contains more FatsFats | +174.4% |
| Contains more CarbsCarbs | +938.4% |
| Contains more OtherOther | +143.8% |
~equal in
Protein
~13.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +130.9% |
| Contains more Poly. FatPolyunsaturated fat | +120.8% |