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  6. Surimi vs. Whisky

Surimi vs. Whisky — In-Depth Nutrition Comparison

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Differences between Surimi and Whisky

  • Whisky contains less Vitamin B12, Selenium, Phosphorus, and Magnesium than Surimi.
  • Surimi's daily need coverage for Vitamin B12 is 67% higher.
  • The amount of Cholesterol in Whisky is lower.

The food types used in this comparison are Fish, surimi and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Surimi vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
9
:
1
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +1200%
Contains more Magnesium +∞%
Contains more Phosphorus +9300%
Contains more Potassium +11100%
Contains more Zinc +1550%
Contains more Copper +128.6%
Contains more Manganese +37.5%
Contains more Selenium +∞%
Contains less Sodium -100%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +1200%
Contains more Magnesium +∞%
Contains more Phosphorus +9300%
Contains more Potassium +11100%
Contains more Zinc +1550%
Contains more Copper +128.6%
Contains more Manganese +37.5%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
10
:
0
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +2000%
Contains more Vitamin B3 +340%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +2000%
Contains more Vitamin B3 +340%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
4
:
1
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6750%
Contains more Water +19.5%
Contains more Other +4831.5%
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6750%
Contains more Water +19.5%
Contains more Other +4831.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Whisky
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Whisky Opinion
Net carbs 6.85g 0.1g Surimi
Protein 15.18g 0g Surimi
Fats 0.9g 0g Surimi
Carbs 6.85g 0.1g Surimi
Calories 99kcal 250kcal Whisky
Sugar 0g 0.1g Surimi
Calcium 9mg 0mg Surimi
Iron 0.26mg 0.02mg Surimi
Magnesium 43mg 0mg Surimi
Phosphorus 282mg 3mg Surimi
Potassium 112mg 1mg Surimi
Sodium 143mg 0mg Whisky
Zinc 0.33mg 0.02mg Surimi
Copper 0.032mg 0.014mg Surimi
Manganese 0.011mg 0.008mg Surimi
Selenium 28.1µg 0µg Surimi
Vitamin A 67IU 0IU Surimi
Vitamin A RAE 20µg 0µg Surimi
Vitamin E 0.63mg Surimi
Vitamin B1 0.02mg 0.008mg Surimi
Vitamin B2 0.021mg 0.001mg Surimi
Vitamin B3 0.22mg 0.05mg Surimi
Vitamin B5 0.07mg 0mg Surimi
Vitamin B6 0.03mg 0mg Surimi
Folate 2µg 0µg Surimi
Vitamin B12 1.6µg 0µg Surimi
Vitamin K 0.1µg Surimi
Tryptophan 0.092mg Surimi
Threonine 0.734mg Surimi
Isoleucine 0.709mg Surimi
Leucine 1.202mg Surimi
Lysine 1.387mg Surimi
Methionine 0.515mg Surimi
Phenylalanine 0.595mg Surimi
Valine 0.77mg Surimi
Histidine 0.35mg Surimi
Cholesterol 30mg 0mg Whisky
Saturated Fat 0.191g 0g Whisky
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 0g Surimi
Polyunsaturated fat 0.443g 0g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
0%
Whisky
Minerals Daily Need Coverage Score
37%
Surimi
1%
Whisky

Comparison summary

Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 50)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $4)
Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 0.1g)
Which food is richer in minerals?
Surimi
Surimi is relatively richer in minerals
Which food is richer in vitamins?
Surimi
Surimi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.