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  6. Surimi vs. Winged bean

Surimi vs. Winged bean — In-Depth Nutrition Comparison

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How are surimi and winged bean different?

  • Surimi has more vitamin B12, selenium, and phosphorus; however, winged bean is richer in copper, vitamin B1, manganese, iron, potassium, and vitamin B2.
  • Winged bean covers your daily need for copper, 150% more than surimi.
  • Winged bean contains less cholesterol.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of winged bean is 32.

Fish, surimi and Winged bean tuber, raw types were used in this article.

Infographic

Surimi vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +79.2%
Contains more PhosphorusPhosphorus +526.7%
Contains more SeleniumSelenium +3914.3%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +423.2%
Contains more IronIron +669.2%
Contains more CopperCopper +4231.3%
Contains more ZincZinc +321.2%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +4736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1795%
Contains more Vitamin B2Vitamin B2 +609.5%
Contains more Vitamin B3Vitamin B3 +645.5%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Winged bean DV% diff.
Copper 0.032mg 1.386mg 150%
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.7µg 50%
Phosphorus 282mg 45mg 34%
Vitamin B1 0.02mg 0.379mg 30%
Manganese 0.011mg 0.532mg 23%
Iron 0.26mg 2mg 22%
Potassium 112mg 586mg 14%
Zinc 0.33mg 1.39mg 10%
Vitamin B2 0.021mg 0.149mg 10%
Cholesterol 30mg 0mg 10%
Vitamin B3 0.22mg 1.64mg 9%
Protein 15.18g 11.6g 7%
Carbs 6.85g 28.1g 7%
Magnesium 43mg 24mg 5%
Sodium 143mg 35mg 5%
Vitamin E 0.63mg 4%
Folate 2µg 19µg 4%
Vitamin B6 0.03mg 0.075mg 3%
Polyunsaturated fat 0.443g 0.174g 2%
Calories 99kcal 148kcal 2%
Vitamin A 20µg 0µg 2%
Calcium 9mg 30mg 2%
Vitamin B5 0.07mg 0.116mg 1%
Fats 0.9g 0.9g 0%
Net carbs 6.85g 28.1g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.191g 0.222g 0%
Monounsaturated fat 0.149g 0.234g 0%
Tryptophan 0.092mg 0.252mg 0%
Threonine 0.734mg 0.451mg 0%
Isoleucine 0.709mg 0.425mg 0%
Leucine 1.202mg 0.64mg 0%
Lysine 1.387mg 0.592mg 0%
Methionine 0.515mg 0.143mg 0%
Phenylalanine 0.595mg 0.451mg 0%
Valine 0.77mg 0.599mg 0%
Histidine 0.35mg 0.241mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +30.9%
Contains more WaterWater +33%
Contains more CarbsCarbs +310.2%
Contains more OtherOther +174%
~equal in Fats ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -14%
Contains more Poly. FatPolyunsaturated fat +154.6%
Contains more Mono. FatMonounsaturated fat +57%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.