Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Surimi
  5. Compare
  6. Surimi vs. Winged bean

Surimi vs. Winged bean — In-Depth Nutrition Comparison

Compare

How are Surimi and Winged bean different?

  • Surimi has more Vitamin B12, Selenium, and Phosphorus, however, Winged bean is richer in Copper, Vitamin B1, Manganese, Iron, Potassium, and Vitamin B2.
  • Winged bean covers your daily need of Copper 150% more than Surimi.
  • Winged bean contains less Cholesterol.

Fish, surimi and Winged bean tuber, raw types were used in this article.

Infographic

Surimi vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
7
Winged bean
Winged bean
Contains more Magnesium +79.2%
Contains more Phosphorus +526.7%
Contains more Selenium +3914.3%
Contains more Calcium +233.3%
Contains more Iron +669.2%
Contains more Potassium +423.2%
Contains less Sodium -75.5%
Contains more Zinc +321.2%
Contains more Copper +4231.3%
Contains more Manganese +4736.4%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Magnesium +79.2%
Contains more Phosphorus +526.7%
Contains more Selenium +3914.3%
Contains more Calcium +233.3%
Contains more Iron +669.2%
Contains more Potassium +423.2%
Contains less Sodium -75.5%
Contains more Zinc +321.2%
Contains more Copper +4231.3%
Contains more Manganese +4736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
:
7
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1795%
Contains more Vitamin B2 +609.5%
Contains more Vitamin B3 +645.5%
Contains more Vitamin B5 +65.7%
Contains more Vitamin B6 +150%
Contains more Folate +850%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1795%
Contains more Vitamin B2 +609.5%
Contains more Vitamin B3 +645.5%
Contains more Vitamin B5 +65.7%
Contains more Vitamin B6 +150%
Contains more Folate +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
:
2
Winged bean
Winged bean
Contains more Protein +30.9%
Contains more Water +33%
Contains more Carbs +310.2%
Contains more Other +174%
Equal in Fats - 0.9
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Protein +30.9%
Contains more Water +33%
Contains more Carbs +310.2%
Contains more Other +174%
Equal in Fats - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
:
1
Winged bean
Winged bean
Contains less Saturated Fat -14%
Contains more Polyunsaturated fat +154.6%
Contains more Monounsaturated Fat +57%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains less Saturated Fat -14%
Contains more Polyunsaturated fat +154.6%
Contains more Monounsaturated Fat +57%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Surimi Winged bean Opinion
Net carbs 6.85g 28.1g Winged bean
Protein 15.18g 11.6g Surimi
Fats 0.9g 0.9g
Carbs 6.85g 28.1g Winged bean
Calories 99kcal 148kcal Winged bean
Calcium 9mg 30mg Winged bean
Iron 0.26mg 2mg Winged bean
Magnesium 43mg 24mg Surimi
Phosphorus 282mg 45mg Surimi
Potassium 112mg 586mg Winged bean
Sodium 143mg 35mg Winged bean
Zinc 0.33mg 1.39mg Winged bean
Copper 0.032mg 1.386mg Winged bean
Manganese 0.011mg 0.532mg Winged bean
Selenium 28.1µg 0.7µg Surimi
Vitamin A 67IU 0IU Surimi
Vitamin A RAE 20µg 0µg Surimi
Vitamin E 0.63mg Surimi
Vitamin B1 0.02mg 0.379mg Winged bean
Vitamin B2 0.021mg 0.149mg Winged bean
Vitamin B3 0.22mg 1.64mg Winged bean
Vitamin B5 0.07mg 0.116mg Winged bean
Vitamin B6 0.03mg 0.075mg Winged bean
Folate 2µg 19µg Winged bean
Vitamin B12 1.6µg 0µg Surimi
Vitamin K 0.1µg Surimi
Tryptophan 0.092mg 0.252mg Winged bean
Threonine 0.734mg 0.451mg Surimi
Isoleucine 0.709mg 0.425mg Surimi
Leucine 1.202mg 0.64mg Surimi
Lysine 1.387mg 0.592mg Surimi
Methionine 0.515mg 0.143mg Surimi
Phenylalanine 0.595mg 0.451mg Surimi
Valine 0.77mg 0.599mg Surimi
Histidine 0.35mg 0.241mg Surimi
Cholesterol 30mg 0mg Winged bean
Saturated Fat 0.191g 0.222g Surimi
Omega-3 - DHA 0.241g Surimi
Omega-3 - EPA 0.157g Surimi
Omega-3 - DPA 0.014g Surimi
Monounsaturated Fat 0.149g 0.234g Winged bean
Polyunsaturated fat 0.443g 0.174g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Winged bean
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
17%
Winged bean
Minerals Daily Need Coverage Score
37%
Surimi
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 18)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $3.5)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.031g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.