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  6. Surimi vs. Yardlong bean (Asparagus bean) raw

Surimi vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are surimi and yardlong bean (Asparagus bean) raw different?

  • Surimi has more vitamin B12, selenium, and phosphorus; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, manganese, vitamin B1, and vitamin B2.
  • Surimi covers your daily need for vitamin B12, 67% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of surimi is 50.

Fish, surimi and Yardlong bean, raw types were used in this article.

Infographic

Surimi vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PhosphorusPhosphorus +378%
Contains more SeleniumSelenium +1773.3%
Contains more CalciumCalcium +455.6%
Contains more PotassiumPotassium +114.3%
Contains more IronIron +80.8%
Contains more CopperCopper +50%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1763.6%
~equal in Magnesium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +115%
Contains more Vitamin B1Vitamin B1 +435%
Contains more Vitamin B2Vitamin B2 +423.8%
Contains more Vitamin B3Vitamin B3 +86.4%
Contains more FolateFolate +3000%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 1.5µg 48%
Phosphorus 282mg 59mg 32%
Protein 15.18g 2.8g 25%
Vitamin C 0mg 18.8mg 21%
Folate 2µg 62µg 15%
Cholesterol 30mg 0mg 10%
Manganese 0.011mg 0.205mg 8%
Vitamin B2 0.021mg 0.11mg 7%
Vitamin B1 0.02mg 0.107mg 7%
Sodium 143mg 4mg 6%
Vitamin E 0.63mg 4%
Potassium 112mg 240mg 4%
Calcium 9mg 50mg 4%
Iron 0.26mg 0.47mg 3%
Vitamin A 20µg 43µg 3%
Calories 99kcal 47kcal 3%
Copper 0.032mg 0.048mg 2%
Polyunsaturated fat 0.443g 0.169g 2%
Vitamin B3 0.22mg 0.41mg 1%
Carbs 6.85g 8.35g 1%
Fats 0.9g 0.4g 1%
Net carbs 6.85g 8.35g N/A
Magnesium 43mg 44mg 0%
Zinc 0.33mg 0.37mg 0%
Vitamin B5 0.07mg 0.055mg 0%
Vitamin B6 0.03mg 0.024mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.191g 0.105g 0%
Monounsaturated fat 0.149g 0.036g 0%
Tryptophan 0.092mg 0.032mg 0%
Threonine 0.734mg 0.104mg 0%
Isoleucine 0.709mg 0.15mg 0%
Leucine 1.202mg 0.2mg 0%
Lysine 1.387mg 0.184mg 0%
Methionine 0.515mg 0.04mg 0%
Phenylalanine 0.595mg 0.154mg 0%
Valine 0.77mg 0.162mg 0%
Histidine 0.35mg 0.09mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +442.1%
Contains more FatsFats +125%
Contains more OtherOther +21.7%
Contains more CarbsCarbs +21.9%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +313.9%
Contains more Poly. FatPolyunsaturated fat +162.1%
Contains less Sat. FatSaturated fat -45%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.