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  6. Sweet and sour vs. Barley

Sweet and sour vs. Barley — In-Depth Nutrition Comparison

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The main differences between sweet and sour and barley

  • Sweet and sour contains less fiber, selenium, manganese, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B3, and zinc than barley.
  • Daily need coverage for fiber for barley is 69% higher.
  • Sweet and sour has a higher glycemic index than barley.

Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Barley, hulled.

Infographic

Sweet and sour vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +1562.5%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +356.6%
Contains more IronIron +1614.3%
Contains more CopperCopper +530.4%
Contains more ZincZinc +2977.8%
Contains more PhosphorusPhosphorus +3671.4%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +155.3%
Contains more SeleniumSelenium +9325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +5600%
Contains more Vitamin B1Vitamin B1 +1245.8%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +2362%
Contains more Vitamin B5Vitamin B5 +203.2%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +137.5%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Barley DV% diff.
Fiber 0.1g 17.3g 69%
Selenium 0.4µg 37.7µg 68%
Manganese 0.761mg 1.943mg 51%
Vitamin B1 0.048mg 0.646mg 50%
Copper 0.079mg 0.498mg 47%
Iron 0.21mg 3.6mg 42%
Phosphorus 7mg 264mg 37%
Magnesium 8mg 133mg 30%
Vitamin B3 0.187mg 4.604mg 28%
Protein 0.27g 12.48g 24%
Zinc 0.09mg 2.77mg 24%
Vitamin B6 0.053mg 0.318mg 20%
Vitamin B2 0.019mg 0.285mg 20%
Sodium 371mg 12mg 16%
Carbs 38.22g 73.48g 12%
Calories 150kcal 354kcal 10%
Vitamin C 8.7mg 0mg 10%
Potassium 99mg 452mg 10%
Polyunsaturated fat 0g 1.108g 7%
Vitamin B5 0.093mg 0.282mg 4%
Fats 0.02g 2.3g 4%
Vitamin E 0.01mg 0.57mg 4%
Folate 8µg 19µg 3%
Saturated fat 0g 0.482g 2%
Calcium 10mg 33mg 2%
Vitamin K 0.2µg 2.2µg 2%
Monounsaturated fat 0g 0.295g 1%
Net carbs 38.12g 56.18g N/A
Sugar 18.75g 0.8g N/A
Vitamin A 1µg 1µg 0%
Choline 2.4mg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +538.5%
Contains more ProteinProtein +4522.2%
Contains more FatsFats +11400%
Contains more CarbsCarbs +92.3%
Contains more OtherOther +88.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.