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  6. Sweet and sour vs. Beef Liver raw

Sweet and sour vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on the differences between sweet and sour and beef Liver raw

  • Sweet and sour has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than sweet and sour.

Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Beef, variety meats, and by-products, liver, raw.

Infographic

Sweet and sour vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +145.5%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +216.2%
Contains more IronIron +2233.3%
Contains more CopperCopper +12248.1%
Contains more ZincZinc +4344.4%
Contains more PhosphorusPhosphorus +5428.6%
Contains less SodiumSodium -81.4%
Contains more SeleniumSelenium +9825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +569.2%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +293.8%
Contains more Vitamin B2Vitamin B2 +14400%
Contains more Vitamin B3Vitamin B3 +6945.5%
Contains more Vitamin B5Vitamin B5 +7612.9%
Contains more Vitamin B6Vitamin B6 +1943.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +3525%
Contains more CholineCholine +13787.5%

All nutrients comparison - raw data values

Nutrient Sweet and sour Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.079mg 9.755mg 1075%
Vitamin A 1µg 4968µg 552%
Vitamin B2 0.019mg 2.755mg 210%
Vitamin B5 0.093mg 7.173mg 142%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.187mg 13.175mg 81%
Vitamin B6 0.053mg 1.083mg 79%
Selenium 0.4µg 39.7µg 71%
Folate 8µg 290µg 71%
Choline 2.4mg 333.3mg 60%
Iron 0.21mg 4.9mg 59%
Phosphorus 7mg 387mg 54%
Protein 0.27g 20.36g 40%
Zinc 0.09mg 4mg 36%
Manganese 0.761mg 0.31mg 20%
Sodium 371mg 69mg 13%
Vitamin B1 0.048mg 0.189mg 12%
Carbs 38.22g 3.89g 11%
Vitamin C 8.7mg 1.3mg 8%
Saturated fat 0g 1.233g 6%
Potassium 99mg 313mg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Fats 0.02g 3.63g 6%
Polyunsaturated fat 0g 0.465g 3%
Vitamin E 0.01mg 0.38mg 2%
Magnesium 8mg 18mg 2%
Vitamin K 0.2µg 3.1µg 2%
Monounsaturated fat 0g 0.479g 1%
Calories 150kcal 135kcal 1%
Calcium 10mg 5mg 1%
Net carbs 38.12g 3.89g N/A
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +882.5%
Contains more ProteinProtein +7440.7%
Contains more FatsFats +18050%
Contains more WaterWater +17.5%
~equal in Other ~1.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.