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  6. Sweet and sour vs. Beefsteak raw

Sweet and sour vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between sweet and sour and beefsteak raw

  • Sweet and sour contains less vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2 than beefsteak raw.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Beefsteak raw has 7 times less sodium than sweet and sour. Sweet and sour has 371mg of sodium, while beefsteak raw has 55mg.
  • Sweet and sour has a higher glycemic index than beefsteak raw.

Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Sweet and sour vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +278.8%
Contains more IronIron +852.4%
Contains more ZincZinc +5788.9%
Contains more PhosphorusPhosphorus +3042.9%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +6875%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +857.9%
Contains more Vitamin B3Vitamin B3 +2599.5%
Contains more Vitamin B6Vitamin B6 +924.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%

All nutrients comparison - raw data values

Nutrient Sweet and sour Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.4µg 27.9µg 50%
Zinc 0.09mg 5.3mg 47%
Protein 0.27g 21.38g 42%
Vitamin B6 0.053mg 0.543mg 38%
Manganese 0.761mg 33%
Phosphorus 7mg 220mg 30%
Vitamin B3 0.187mg 5.048mg 30%
Iron 0.21mg 2mg 22%
Cholesterol 0mg 67mg 22%
Sodium 371mg 55mg 14%
Vitamin B2 0.019mg 0.182mg 13%
Carbs 38.22g 0g 13%
Vitamin C 8.7mg 0mg 10%
Saturated fat 0g 1.875g 9%
Potassium 99mg 375mg 8%
Fats 0.02g 5.36g 8%
Monounsaturated fat 0g 2.354g 6%
Magnesium 8mg 25mg 4%
Vitamin B1 0.048mg 0.075mg 2%
Vitamin B5 0.093mg 2%
Vitamin K 0.2µg 1.5µg 1%
Polyunsaturated fat 0g 0.189g 1%
Folate 8µg 3µg 1%
Calories 150kcal 134kcal 1%
Calcium 10mg 5mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 38.12g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Copper 0.079mg 0.079mg 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 2µg 0%
Trans fat 0.253g N/A
Choline 2.4mg 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +269.7%
Contains more ProteinProtein +7818.5%
Contains more FatsFats +26700%
Contains more WaterWater +21%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.