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  6. Sweet and sour vs. Brotwurst

Sweet and sour vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on the differences between sweet and sour and brotwurst

  • Sweet and sour has more manganese; however, brotwurst is higher in vitamin B12, selenium, vitamin B3, zinc, phosphorus, and vitamin B1.
  • Brotwurst covers your daily vitamin B12 needs 85% more than sweet and sour.
  • Brotwurst contains 19 times less manganese than sweet and sour. Sweet and sour contains 0.761mg of manganese, while brotwurst contains 0.04mg.
  • Sweet and sour has less sodium.

Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Brotwurst, pork, beef, link.

Infographic

Sweet and sour vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -66.6%
Contains more ManganeseManganese +1802.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +183.8%
Contains more IronIron +390.5%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +1814.3%
Contains more SeleniumSelenium +4150%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +420.8%
Contains more Vitamin B2Vitamin B2 +1110.5%
Contains more Vitamin B3Vitamin B3 +1664.7%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Sweet and sour Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Saturated fat 0g 9.93g 45%
Fats 0.02g 27.8g 43%
Monounsaturated fat 0g 13.34g 33%
Sodium 371mg 1112mg 32%
Manganese 0.761mg 0.04mg 31%
Selenium 0.4µg 17µg 30%
Protein 0.27g 14.3g 28%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0g 2.83g 19%
Vitamin B3 0.187mg 3.3mg 19%
Zinc 0.09mg 2.1mg 18%
Phosphorus 7mg 134mg 18%
Vitamin B1 0.048mg 0.25mg 17%
Vitamin B2 0.019mg 0.23mg 16%
Carbs 38.22g 2.98g 12%
Vitamin C 8.7mg 0mg 10%
Iron 0.21mg 1.03mg 10%
Calories 150kcal 323kcal 9%
Vitamin B6 0.053mg 0.13mg 6%
Potassium 99mg 281mg 5%
Calcium 10mg 48mg 4%
Vitamin E 0.01mg 0.27mg 2%
Vitamin D 0µg 0.3µg 2%
Magnesium 8mg 16mg 2%
Vitamin B5 0.093mg 0.06mg 1%
Folate 8µg 5µg 1%
Vitamin D 0IU 11IU 1%
Net carbs 38.12g 2.98g N/A
Sugar 18.75g 2.98g N/A
Fiber 0.1g 0g 0%
Copper 0.079mg 0.08mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Choline 2.4mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1182.6%
Contains more WaterWater +17.5%
Contains more ProteinProtein +5196.3%
Contains more FatsFats +138900%
Contains more OtherOther +196.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.