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Sweet and sour vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between sweet and sour and chickpea raw?

  • Sweet and sour has less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 893% higher.
  • Chickpea raw has a lower glycemic index than sweet and sour.

We used Sauce, sweet and sour, ready-to-serve and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Sweet and sour vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +887.5%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +625.3%
Contains more IronIron +1952.4%
Contains more CopperCopper +730.4%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +3500%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +2699.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +117.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin B1Vitamin B1 +893.8%
Contains more Vitamin B2Vitamin B2 +1015.8%
Contains more Vitamin B3Vitamin B3 +724.1%
Contains more Vitamin B5Vitamin B5 +1607.5%
Contains more Vitamin B6Vitamin B6 +909.4%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +6862.5%
Contains more CholineCholine +4037.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +684.8%
Contains more ProteinProtein +7481.5%
Contains more FatsFats +30100%
Contains more CarbsCarbs +64.7%
Contains more OtherOther +134.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Chickpea raw
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Chickpea raw DV% diff.
Manganese 0.761mg 21.306mg 893%
Folate 8µg 557µg 137%
Copper 0.079mg 0.656mg 64%
Iron 0.21mg 4.31mg 51%
Fiber 0.1g 12.2g 48%
Protein 0.27g 20.47g 40%
Vitamin B6 0.053mg 0.535mg 37%
Vitamin B1 0.048mg 0.477mg 36%
Phosphorus 7mg 252mg 35%
Vitamin B5 0.093mg 1.588mg 30%
Zinc 0.09mg 2.76mg 24%
Choline 2.4mg 99.3mg 18%
Polyunsaturated fat 0g 2.731g 18%
Potassium 99mg 718mg 18%
Magnesium 8mg 79mg 17%
Vitamin B2 0.019mg 0.212mg 15%
Sodium 371mg 24mg 15%
Calories 150kcal 378kcal 11%
Fats 0.02g 6.04g 9%
Vitamin B3 0.187mg 1.541mg 8%
Carbs 38.22g 62.95g 8%
Vitamin K 0.2µg 9µg 7%
Vitamin E 0.01mg 0.82mg 5%
Vitamin C 8.7mg 4mg 5%
Calcium 10mg 57mg 5%
Saturated fat 0g 0.603g 3%
Monounsaturated fat 0g 1.377g 3%
Selenium 0.4µg 0µg 1%
Net carbs 38.12g 50.75g N/A
Sugar 18.75g 10.7g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
72%
Chickpea raw
Minerals Daily Need Coverage Score
21%
Sweet and sour
348%
Chickpea raw

Comparison summary

Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.603g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 347mg)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.