Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Mackerel

Sweet and sour vs. Mackerel — In-Depth Nutrition Comparison

Compare

Significant differences between sweet and sour and mackerel

  • Mackerel is richer than sweet and sour in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, vitamin B3, and choline.
  • Mackerel covers your daily vitamin B12 needs 500% more than sweet and sour.
  • Sweet and sour is lower in sodium.
  • Sweet and sour has a higher glycemic index (70) than mackerel (0).

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Fish, mackerel, salted.

Infographic

Sweet and sour vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +425.3%
Contains more IronIron +566.7%
Contains more CopperCopper +26.6%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +3528.6%
Contains more SeleniumSelenium +18250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +23700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1664.7%
Contains more Vitamin B6Vitamin B6 +673.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3800%
Contains more FolateFolate +87.5%
Contains more CholineCholine +4133.3%

All nutrients comparison - raw data values

Nutrient Sweet and sour Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 371mg 4450mg 177%
Selenium 0.4µg 73.4µg 133%
Vitamin D 0IU 1006IU 126%
Vitamin D 0µg 25.2µg 126%
Polyunsaturated fat 0g 6.21g 41%
Fats 0.02g 25.1g 39%
Protein 0.27g 18.5g 36%
Phosphorus 7mg 254mg 35%
Manganese 0.761mg 33%
Saturated fat 0g 7.148g 32%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.053mg 0.41mg 27%
Monounsaturated fat 0g 8.32g 21%
Vitamin B3 0.187mg 3.3mg 19%
Choline 2.4mg 101.6mg 18%
Vitamin E 0.01mg 2.38mg 16%
Iron 0.21mg 1.4mg 15%
Vitamin B2 0.019mg 0.19mg 13%
Carbs 38.22g 0g 13%
Potassium 99mg 520mg 12%
Magnesium 8mg 60mg 12%
Vitamin C 8.7mg 0mg 10%
Zinc 0.09mg 1.1mg 9%
Calories 150kcal 305kcal 8%
Calcium 10mg 66mg 6%
Vitamin K 0.2µg 7.8µg 6%
Vitamin A 1µg 47µg 5%
Vitamin B1 0.048mg 0.02mg 2%
Vitamin B5 0.093mg 2%
Copper 0.079mg 0.1mg 2%
Folate 8µg 15µg 2%
Net carbs 38.12g 0g N/A
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.2%
Contains more ProteinProtein +6751.9%
Contains more FatsFats +125400%
Contains more OtherOther +998.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.