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  6. Sweet and sour vs. Game raw

Sweet and sour vs. Game raw — In-Depth Nutrition Comparison

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The main differences between sweet and sour and game raw

  • Sweet and sour has more manganese; however, game raw has more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, and zinc.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Game raw has 19 times less manganese than sweet and sour. Sweet and sour has 0.761mg of manganese, while game raw has 0.041mg.
  • Sweet and sour has a higher glycemic index than game raw.

Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Game meat, deer, raw.

Infographic

Sweet and sour vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +1756.1%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +221.2%
Contains more IronIron +1519%
Contains more CopperCopper +220.3%
Contains more ZincZinc +2222.2%
Contains more PhosphorusPhosphorus +2785.7%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +2325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +358.3%
Contains more Vitamin B2Vitamin B2 +2426.3%
Contains more Vitamin B3Vitamin B3 +3306.4%
Contains more Vitamin B6Vitamin B6 +598.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 0.27g 22.96g 45%
Iron 0.21mg 3.4mg 40%
Vitamin B3 0.187mg 6.37mg 39%
Vitamin B2 0.019mg 0.48mg 35%
Manganese 0.761mg 0.041mg 31%
Phosphorus 7mg 202mg 28%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.053mg 0.37mg 24%
Copper 0.079mg 0.253mg 19%
Zinc 0.09mg 2.09mg 18%
Selenium 0.4µg 9.7µg 17%
Sodium 371mg 51mg 14%
Vitamin B1 0.048mg 0.22mg 14%
Carbs 38.22g 0g 13%
Vitamin C 8.7mg 0mg 10%
Potassium 99mg 318mg 6%
Magnesium 8mg 23mg 4%
Fats 0.02g 2.42g 4%
Saturated fat 0g 0.95g 4%
Polyunsaturated fat 0g 0.47g 3%
Monounsaturated fat 0g 0.67g 2%
Vitamin B5 0.093mg 2%
Calories 150kcal 120kcal 2%
Vitamin E 0.01mg 0.2mg 1%
Folate 8µg 4µg 1%
Calcium 10mg 5mg 1%
Vitamin K 0.2µg 1.1µg 1%
Net carbs 38.12g 0g N/A
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin A 1µg 0µg 0%
Choline 2.4mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +16.2%
Contains more ProteinProtein +8403.7%
Contains more FatsFats +12000%
Contains more WaterWater +22.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.