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  6. Sweet and sour vs. Mustard Greens Raw

Sweet and sour vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between Sweet and sour and Mustard Greens Raw

  • Mustard Greens Raw are richer than Sweet and sour in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Vitamin E , Fiber, Calcium, Vitamin B6, and Copper.
  • Mustard Greens Raw covers your daily Vitamin K needs 214% more than Sweet and sour.
  • Sweet and sour has 19 times more Sodium than Mustard Greens Raw. Sweet and sour has 371mg of Sodium, while Mustard Greens Raw have 20mg.

Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Mustard greens, raw.

Infographic

Sweet and sour vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
1
:
9
Mustard Greens Raw
Mustard Greens Raw
Contains more Calcium +1050%
Contains more Iron +681%
Contains more Magnesium +300%
Contains more Phosphorus +728.6%
Contains more Potassium +287.9%
Contains less Sodium -94.6%
Contains more Zinc +177.8%
Contains more Copper +108.9%
Contains more Selenium +125%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Calcium +1050%
Contains more Iron +681%
Contains more Magnesium +300%
Contains more Phosphorus +728.6%
Contains more Potassium +287.9%
Contains less Sodium -94.6%
Contains more Zinc +177.8%
Contains more Copper +108.9%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
0
:
10
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin A +30140%
Contains more Vitamin E +20000%
Contains more Vitamin C +704.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +478.9%
Contains more Vitamin B3 +327.8%
Contains more Vitamin B5 +125.8%
Contains more Vitamin B6 +239.6%
Contains more Folate +50%
Contains more Vitamin K +128650%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin A +30140%
Contains more Vitamin E +20000%
Contains more Vitamin C +704.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +478.9%
Contains more Vitamin B3 +327.8%
Contains more Vitamin B5 +125.8%
Contains more Vitamin B6 +239.6%
Contains more Folate +50%
Contains more Vitamin K +128650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Mustard Greens Raw
Mustard Greens Raw
Contains more Carbs +718.4%
Contains more Protein +959.3%
Contains more Fats +2000%
Contains more Water +50.5%
Contains more Other +10.7%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Carbs +718.4%
Contains more Protein +959.3%
Contains more Fats +2000%
Contains more Water +50.5%
Contains more Other +10.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Mustard Greens Raw
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Mustard Greens Raw Opinion
Net carbs 38.12g 1.47g Sweet and sour
Protein 0.27g 2.86g Mustard Greens Raw
Fats 0.02g 0.42g Mustard Greens Raw
Carbs 38.22g 4.67g Sweet and sour
Calories 150kcal 27kcal Sweet and sour
Sugar 18.75g 1.32g Mustard Greens Raw
Fiber 0.1g 3.2g Mustard Greens Raw
Calcium 10mg 115mg Mustard Greens Raw
Iron 0.21mg 1.64mg Mustard Greens Raw
Magnesium 8mg 32mg Mustard Greens Raw
Phosphorus 7mg 58mg Mustard Greens Raw
Potassium 99mg 384mg Mustard Greens Raw
Sodium 371mg 20mg Mustard Greens Raw
Zinc 0.09mg 0.25mg Mustard Greens Raw
Copper 0.079mg 0.165mg Mustard Greens Raw
Manganese 0.761mg Sweet and sour
Selenium 0.4µg 0.9µg Mustard Greens Raw
Vitamin A 10IU 3024IU Mustard Greens Raw
Vitamin A RAE 1µg 151µg Mustard Greens Raw
Vitamin E 0.01mg 2.01mg Mustard Greens Raw
Vitamin C 8.7mg 70mg Mustard Greens Raw
Vitamin B1 0.048mg 0.08mg Mustard Greens Raw
Vitamin B2 0.019mg 0.11mg Mustard Greens Raw
Vitamin B3 0.187mg 0.8mg Mustard Greens Raw
Vitamin B5 0.093mg 0.21mg Mustard Greens Raw
Vitamin B6 0.053mg 0.18mg Mustard Greens Raw
Folate 8µg 12µg Mustard Greens Raw
Vitamin K 0.2µg 257.5µg Mustard Greens Raw
Saturated Fat 0g 0.01g Sweet and sour
Monounsaturated Fat 0g 0.092g Mustard Greens Raw
Polyunsaturated fat 0g 0.038g Mustard Greens Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
21%
Sweet and sour
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1.4)
Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 17.43g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 351mg)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.