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  6. Sweet and sour vs. Shrimp

Sweet and sour vs. Shrimp — In-Depth Nutrition Comparison

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Differences between sweet and sour and shrimp

  • Sweet and sour is higher in manganese; however, shrimp is richer in copper, phosphorus, zinc, magnesium, and calcium.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Sweet and sour has 23 times more manganese than shrimp. While sweet and sour has 0.761mg of manganese, shrimp has only 0.033mg.
  • Shrimp has less sodium.
  • Shrimp has a lower glycemic index (50) than sweet and sour (70).

The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Sweet and sour vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more ManganeseManganese +2206.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +161.6%
Contains more IronIron +142.9%
Contains more CopperCopper +379.7%
Contains more ZincZinc +1722.2%
Contains more PhosphorusPhosphorus +3285.7%
Contains less SodiumSodium -70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 0.27g 23.98g 47%
Copper 0.079mg 0.379mg 33%
Phosphorus 7mg 237mg 33%
Manganese 0.761mg 0.033mg 32%
Zinc 0.09mg 1.64mg 14%
Carbs 38.22g 0.2g 13%
Sodium 371mg 111mg 11%
Vitamin C 8.7mg 10%
Magnesium 8mg 39mg 7%
Calcium 10mg 70mg 6%
Potassium 99mg 259mg 5%
Iron 0.21mg 0.51mg 4%
Vitamin B6 0.053mg 4%
Vitamin B1 0.048mg 4%
Calories 150kcal 99kcal 3%
Vitamin B5 0.093mg 2%
Folate 8µg 2%
Vitamin B3 0.187mg 1%
Vitamin B2 0.019mg 1%
Polyunsaturated fat 0g 0.079g 1%
Selenium 0.4µg 1%
Fats 0.02g 0.28g 0%
Net carbs 38.12g 0.2g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.002g N/A
Choline 2.4mg 0%
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.048g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +19010%
Contains more ProteinProtein +8781.5%
Contains more FatsFats +1300%
Contains more WaterWater +23.3%
~equal in Other ~1.21g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.