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  6. Sweet and sour vs. Spinach raw

Sweet and sour vs. Spinach raw — In-Depth Nutrition Comparison

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What are the differences between sweet and sour and spinach raw?

  • Spinach raw is richer than sweet and sour in vitamin K, vitamin A, folate, iron, vitamin C, magnesium, potassium, vitamin E, and vitamin B2.
  • Spinach raw's daily need coverage for vitamin K is 402% more.
  • Sweet and sour has 5 times more sodium than spinach raw. While sweet and sour has 371mg of sodium, spinach raw has only 79mg.
  • The glycemic index of spinach raw is lower.

We used Sauce, sweet, and sour, ready-to-serve and Spinach, raw types in this article.

Infographic

Sweet and sour vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more MagnesiumMagnesium +887.5%
Contains more CalciumCalcium +890%
Contains more PotassiumPotassium +463.6%
Contains more IronIron +1190.5%
Contains more CopperCopper +64.6%
Contains more ZincZinc +488.9%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +17.9%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin CVitamin C +223%
Contains more Vitamin AVitamin A +46800%
Contains more Vitamin EVitamin E +20200%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +894.7%
Contains more Vitamin B3Vitamin B3 +287.2%
Contains more Vitamin B6Vitamin B6 +267.9%
Contains more Vitamin KVitamin K +241350%
Contains more FolateFolate +2325%
Contains more CholineCholine +704.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Spinach raw DV% diff.
Vitamin K 0.2µg 482.9µg 402%
Vitamin A 1µg 469µg 52%
Folate 8µg 194µg 47%
Iron 0.21mg 2.71mg 31%
Vitamin C 8.7mg 28.1mg 22%
Magnesium 8mg 79mg 17%
Potassium 99mg 558mg 14%
Sodium 371mg 79mg 13%
Vitamin B2 0.019mg 0.189mg 13%
Vitamin E 0.01mg 2.03mg 13%
Carbs 38.22g 3.63g 12%
Vitamin B6 0.053mg 0.195mg 11%
Calcium 10mg 99mg 9%
Fiber 0.1g 2.2g 8%
Manganese 0.761mg 0.897mg 6%
Calories 150kcal 23kcal 6%
Phosphorus 7mg 49mg 6%
Copper 0.079mg 0.13mg 6%
Protein 0.27g 2.86g 5%
Zinc 0.09mg 0.53mg 4%
Choline 2.4mg 19.3mg 3%
Vitamin B1 0.048mg 0.078mg 3%
Vitamin B3 0.187mg 0.724mg 3%
Vitamin B5 0.093mg 0.065mg 1%
Selenium 0.4µg 1µg 1%
Fats 0.02g 0.39g 1%
Polyunsaturated fat 0g 0.165g 1%
Net carbs 38.12g 1.43g N/A
Sugar 18.75g 0.42g N/A
Saturated fat 0g 0.063g 0%
Monounsaturated fat 0g 0.01g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more CarbsCarbs +952.9%
Contains more ProteinProtein +959.3%
Contains more FatsFats +1850%
Contains more WaterWater +51.7%
Contains more OtherOther +41%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.