Sweet and sour vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between sweet and sour and spread
- Sweet and sour has more manganese and vitamin C, while spread has more vitamin B12, selenium, vitamin E, choline, and vitamin B1.
- Spread covers your daily need for vitamin B12, 47% more than sweet and sour.
- The amount of sodium in sweet and sour is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Sauce, sweet, and sour, ready-to-serve and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.4% |
| Contains more ManganeseManganese | +2826.9% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more IronIron | +276.2% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +1033.3% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains more SeleniumSelenium | +2325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +17300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258.3% |
| Contains more Vitamin B2Vitamin B2 | +605.3% |
| Contains more Vitamin B3Vitamin B3 | +825.1% |
| Contains more Vitamin B5Vitamin B5 | +362.4% |
| Contains more Vitamin B6Vitamin B6 | +126.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Manganese | 0.761mg | 0.026mg | 32% |
| Sodium | 371mg | 1013mg | 28% |
| Fats | 0.02g | 17.34g | 27% |
| Saturated fat | 0g | 5.977g | 27% |
| Monounsaturated fat | 0g | 7.584g | 19% |
| Selenium | 0.4µg | 9.7µg | 17% |
| Polyunsaturated fat | 0g | 2.565g | 17% |
| Protein | 0.27g | 7.66g | 15% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin E | 0.01mg | 1.74mg | 12% |
| Choline | 2.4mg | 62.3mg | 11% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Vitamin B1 | 0.048mg | 0.172mg | 10% |
| Vitamin B3 | 0.187mg | 1.73mg | 10% |
| Carbs | 38.22g | 11.94g | 9% |
| Vitamin B2 | 0.019mg | 0.134mg | 9% |
| Zinc | 0.09mg | 1.02mg | 8% |
| Iron | 0.21mg | 0.79mg | 7% |
| Phosphorus | 7mg | 59mg | 7% |
| Vitamin B5 | 0.093mg | 0.43mg | 7% |
| Copper | 0.079mg | 0.13mg | 6% |
| Vitamin B6 | 0.053mg | 0.12mg | 5% |
| Calories | 150kcal | 235kcal | 4% |
| Vitamin D | 0 IU | 22 IU | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Folate | 8µg | 2µg | 2% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Net carbs | 38.12g | 11.74g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Potassium | 99mg | 110mg | 0% |
| Sugar | 18.75g | 0g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more CarbsCarbs | +220.1% |
| Contains more ProteinProtein | +2737% |
| Contains more FatsFats | +86600% |
| Contains more OtherOther | +127.9% |
~equal in
Water
~60.28g