Sweet and sour vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between sweet and sour and spread
- Sweet and sour has more manganese and vitamin C, while spread has more vitamin B12, selenium, vitamin E, choline, and vitamin B1.
- Spread covers your daily need for vitamin B12, 47% more than sweet and sour.
- The amount of sodium in sweet and sour is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Sauce, sweet and sour, ready-to-serve and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.4% |
| Contains more ManganeseManganese | +2826.9% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more IronIron | +276.2% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +1033.3% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains more SeleniumSelenium | +2325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +17300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258.3% |
| Contains more Vitamin B2Vitamin B2 | +605.3% |
| Contains more Vitamin B3Vitamin B3 | +825.1% |
| Contains more Vitamin B5Vitamin B5 | +362.4% |
| Contains more Vitamin B6Vitamin B6 | +126.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +2495.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more CarbsCarbs | +220.1% |
| Contains more ProteinProtein | +2737% |
| Contains more FatsFats | +86600% |
| Contains more OtherOther | +127.9% |
~equal in
Water
~60.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Manganese | 0.761mg | 0.026mg | 32% |
| Sodium | 371mg | 1013mg | 28% |
| Saturated fat | 0g | 5.977g | 27% |
| Fats | 0.02g | 17.34g | 27% |
| Monounsaturated fat | 0g | 7.584g | 19% |
| Selenium | 0.4µg | 9.7µg | 17% |
| Polyunsaturated fat | 0g | 2.565g | 17% |
| Protein | 0.27g | 7.66g | 15% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin E | 0.01mg | 1.74mg | 12% |
| Choline | 2.4mg | 62.3mg | 11% |
| Vitamin B1 | 0.048mg | 0.172mg | 10% |
| Vitamin B3 | 0.187mg | 1.73mg | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Carbs | 38.22g | 11.94g | 9% |
| Vitamin B2 | 0.019mg | 0.134mg | 9% |
| Zinc | 0.09mg | 1.02mg | 8% |
| Vitamin B5 | 0.093mg | 0.43mg | 7% |
| Phosphorus | 7mg | 59mg | 7% |
| Iron | 0.21mg | 0.79mg | 7% |
| Copper | 0.079mg | 0.13mg | 6% |
| Vitamin B6 | 0.053mg | 0.12mg | 5% |
| Calories | 150kcal | 235kcal | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Folate | 8µg | 2µg | 2% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Net carbs | 38.12g | 11.74g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Potassium | 99mg | 110mg | 0% |
| Sugar | 18.75g | 0g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
30%
Minerals Daily Need Coverage Score
21%
33%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 642mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 5.977g)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Spread is relatively richer in minerals
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)