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  6. Sweet and sour vs. Tortilla

Sweet and sour vs. Tortilla — In-Depth Nutrition Comparison

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Summary of differences between sweet and sour and tortilla

  • Sweet and sour has more manganese and vitamin C, while tortilla has more iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, fiber, and vitamin B2.
  • Tortilla covers your daily need for iron, 45% more than sweet and sour.
  • Tortilla has a lower glycemic index. The glycemic index of tortilla is 52, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Sauce, sweet, and sour, ready-to-serve and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Sweet and sour vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains less SodiumSodium -23%
Contains more ManganeseManganese +184%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +600%
Contains more IronIron +1714.3%
Contains more CopperCopper +29.1%
Contains more ZincZinc +255.6%
Contains more PhosphorusPhosphorus +1985.7%
Contains more SeleniumSelenium +4050%
~equal in Potassium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +670.8%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +2105.9%
Contains more Vitamin B5Vitamin B5 +82.8%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1125%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Tortilla DV% diff.
Iron 0.21mg 3.81mg 45%
Selenium 0.4µg 16.6µg 29%
Vitamin B1 0.048mg 0.37mg 27%
Vitamin B3 0.187mg 4.125mg 25%
Folate 8µg 98µg 23%
Manganese 0.761mg 0.268mg 21%
Phosphorus 7mg 146mg 20%
Starch 43.02g 18%
Protein 0.27g 7.28g 14%
Vitamin C 8.7mg 0mg 10%
Fiber 0.1g 2.4g 9%
Vitamin B2 0.019mg 0.114mg 7%
Calcium 10mg 70mg 6%
Sodium 371mg 482mg 5%
Calories 150kcal 237kcal 4%
Carbs 38.22g 49.94g 4%
Magnesium 8mg 19mg 3%
Polyunsaturated fat 0g 0.391g 3%
Copper 0.079mg 0.102mg 3%
Zinc 0.09mg 0.32mg 2%
Vitamin B5 0.093mg 0.17mg 2%
Vitamin E 0.01mg 0.19mg 1%
Vitamin B6 0.053mg 0.06mg 1%
Fats 0.02g 0.95g 1%
Saturated fat 0g 0.296g 1%
Net carbs 38.12g 47.54g N/A
Potassium 99mg 105mg 0%
Sugar 18.75g 2.75g N/A
Vitamin A 1µg 0%
Vitamin K 0.2µg 0.4µg 0%
Choline 2.4mg 0%
Monounsaturated fat 0g 0.185g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +50.8%
Contains more ProteinProtein +2596.3%
Contains more FatsFats +4650%
Contains more CarbsCarbs +30.7%
Contains more OtherOther +53.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.