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  6. Sweet and sour vs. Wild rice raw

Sweet and sour vs. Wild rice raw — In-Depth Nutrition Comparison

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How are sweet and sour and wild rice raw different?

  • Wild rice raw is higher than sweet and sour in phosphorus, zinc, copper, vitamin B3, magnesium, vitamin B6, manganese, fiber, iron, and folate.
  • Wild rice raw covers your daily need for phosphorus, 61% more than sweet and sour.
  • Sweet and sour has a higher glycemic index (70) than wild rice raw (57).

Sauce, sweet, and sour, ready-to-serve and Wild rice, raw types were used in this article.

Infographic

Sweet and sour vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +2112.5%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +331.3%
Contains more IronIron +833.3%
Contains more CopperCopper +563.3%
Contains more ZincZinc +6522.2%
Contains more PhosphorusPhosphorus +6085.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +74.6%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin B1Vitamin B1 +139.6%
Contains more Vitamin B2Vitamin B2 +1278.9%
Contains more Vitamin B3Vitamin B3 +3500.5%
Contains more Vitamin B5Vitamin B5 +1054.8%
Contains more Vitamin B6Vitamin B6 +637.7%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +1087.5%
Contains more CholineCholine +1358.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Wild rice raw DV% diff.
Phosphorus 7mg 433mg 61%
Zinc 0.09mg 5.96mg 53%
Copper 0.079mg 0.524mg 49%
Vitamin B3 0.187mg 6.733mg 41%
Magnesium 8mg 177mg 40%
Protein 0.27g 14.73g 29%
Vitamin B6 0.053mg 0.391mg 26%
Manganese 0.761mg 1.329mg 25%
Fiber 0.1g 6.2g 24%
Iron 0.21mg 1.96mg 22%
Folate 8µg 95µg 22%
Vitamin B5 0.093mg 1.074mg 20%
Vitamin B2 0.019mg 0.262mg 19%
Sodium 371mg 7mg 16%
Carbs 38.22g 74.9g 12%
Potassium 99mg 427mg 10%
Vitamin C 8.7mg 0mg 10%
Calories 150kcal 357kcal 10%
Choline 2.4mg 35mg 6%
Vitamin B1 0.048mg 0.115mg 6%
Polyunsaturated fat 0g 0.676g 5%
Vitamin E 0.01mg 0.82mg 5%
Selenium 0.4µg 2.8µg 4%
Fats 0.02g 1.08g 2%
Calcium 10mg 21mg 1%
Vitamin K 0.2µg 1.9µg 1%
Saturated fat 0g 0.156g 1%
Net carbs 38.12g 68.7g N/A
Sugar 18.75g 2.5g N/A
Vitamin A 1µg 1µg 0%
Monounsaturated fat 0g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +676.7%
Contains more ProteinProtein +5355.6%
Contains more FatsFats +5300%
Contains more CarbsCarbs +96%
Contains more OtherOther +25.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.