Sweet and sour vs. Winged bean — In-Depth Nutrition Comparison
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How are sweet and sour and winged bean different?
- Sweet and sour is higher in manganese and vitamin C; however, winged bean is richer in copper, vitamin B1, iron, potassium, zinc, vitamin B2, and vitamin B3.
- Daily need coverage for copper for winged bean is 145% higher.
- Winged bean has less sodium.
- Winged bean has a lower glycemic index (32) than sweet and sour (70).
Sauce, sweet, and sour, ready-to-serve and Winged bean tuber, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +43% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +491.9% |
| Contains more IronIron | +852.4% |
| Contains more CopperCopper | +1654.4% |
| Contains more ZincZinc | +1444.4% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +689.6% |
| Contains more Vitamin B2Vitamin B2 | +684.2% |
| Contains more Vitamin B3Vitamin B3 | +777% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.079mg | 1.386mg | 145% |
| Vitamin B1 | 0.048mg | 0.379mg | 28% |
| Protein | 0.27g | 11.6g | 23% |
| Iron | 0.21mg | 2mg | 22% |
| Sodium | 371mg | 35mg | 15% |
| Potassium | 99mg | 586mg | 14% |
| Zinc | 0.09mg | 1.39mg | 12% |
| Manganese | 0.761mg | 0.532mg | 10% |
| Vitamin B2 | 0.019mg | 0.149mg | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Vitamin B3 | 0.187mg | 1.64mg | 9% |
| Phosphorus | 7mg | 45mg | 5% |
| Magnesium | 8mg | 24mg | 4% |
| Carbs | 38.22g | 28.1g | 3% |
| Folate | 8µg | 19µg | 3% |
| Calcium | 10mg | 30mg | 2% |
| Vitamin B6 | 0.053mg | 0.075mg | 2% |
| Monounsaturated fat | 0g | 0.234g | 1% |
| Polyunsaturated fat | 0g | 0.174g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Fats | 0.02g | 0.9g | 1% |
| Saturated fat | 0g | 0.222g | 1% |
| Calories | 150kcal | 148kcal | 0% |
| Net carbs | 38.12g | 28.1g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.093mg | 0.116mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more CarbsCarbs | +36% |
| Contains more ProteinProtein | +4196.3% |
| Contains more FatsFats | +4400% |
| Contains more OtherOther | +63.9% |
~equal in
Water
~57.4g