Sweet and sour vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
Compare
How are sweet and sour and yardlong bean (Asparagus bean) raw different?
- Sweet and sour is higher in manganese; however, yardlong bean (Asparagus bean) raw is richer in vitamin A, folate, vitamin C, magnesium, phosphorus, and vitamin B2.
- Daily need coverage for manganese for sweet and sour is 24% higher.
- Sweet and sour contains 93 times more sodium than yardlong bean (Asparagus bean) raw. While sweet and sour contains 371mg of sodium, yardlong bean (Asparagus bean) raw contains only 4mg.
- Sweet and sour has a lower glycemic index (70) than yardlong bean (Asparagus bean) raw (86).
Sauce, sweet, and sour, ready-to-serve and Yardlong bean, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +64.6% |
| Contains more ManganeseManganese | +271.2% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +142.4% |
| Contains more IronIron | +123.8% |
| Contains more ZincZinc | +311.1% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin B6Vitamin B6 | +120.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +116.1% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B1Vitamin B1 | +122.9% |
| Contains more Vitamin B2Vitamin B2 | +478.9% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more FolateFolate | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.205mg | 24% |
| Sodium | 371mg | 4mg | 16% |
| Folate | 8µg | 62µg | 14% |
| Vitamin C | 8.7mg | 18.8mg | 11% |
| Carbs | 38.22g | 8.35g | 10% |
| Magnesium | 8mg | 44mg | 9% |
| Phosphorus | 7mg | 59mg | 7% |
| Vitamin B2 | 0.019mg | 0.11mg | 7% |
| Calories | 150kcal | 47kcal | 5% |
| Protein | 0.27g | 2.8g | 5% |
| Vitamin A | 1µg | 43µg | 5% |
| Vitamin B1 | 0.048mg | 0.107mg | 5% |
| Calcium | 10mg | 50mg | 4% |
| Potassium | 99mg | 240mg | 4% |
| Copper | 0.079mg | 0.048mg | 3% |
| Zinc | 0.09mg | 0.37mg | 3% |
| Iron | 0.21mg | 0.47mg | 3% |
| Vitamin B6 | 0.053mg | 0.024mg | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Vitamin B5 | 0.093mg | 0.055mg | 1% |
| Polyunsaturated fat | 0g | 0.169g | 1% |
| Fats | 0.02g | 0.4g | 1% |
| Vitamin B3 | 0.187mg | 0.41mg | 1% |
| Net carbs | 38.12g | 8.35g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Saturated fat | 0g | 0.105g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more CarbsCarbs | +357.7% |
| Contains more OtherOther | +103.3% |
| Contains more ProteinProtein | +937% |
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +45.8% |