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  6. Sweet onion vs. Chanterelle

Sweet onion vs. Chanterelle — In-Depth Nutrition Comparison

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Summary of differences between Sweet onion and Chanterelle

  • Sweet onion has more Vitamin B6, however, Chanterelle is higher in Iron, Vitamin D, Copper, Vitamin B3, Vitamin B5, Vitamin B2, Fiber, Potassium, and Manganese.
  • Chanterelle covers your daily need of Iron 40% more than Sweet onion.
  • Sweet onion has 3 times more Vitamin B6 than Chanterelle. While Sweet onion has 0.13mg of Vitamin B6, Chanterelle has only 0.044mg.

These are the specific foods used in this comparison Onions, sweet, raw and Mushrooms, Chanterelle, raw.

Infographic

Sweet onion vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet onion
Sweet onion
2
:
8
Chanterelle
Chanterelle
Contains more Calcium +33.3%
Contains less Sodium -11.1%
Contains more Iron +1234.6%
Contains more Magnesium +44.4%
Contains more Phosphorus +111.1%
Contains more Potassium +325.2%
Contains more Zinc +446.2%
Contains more Copper +530.4%
Contains more Manganese +276.3%
Contains more Selenium +340%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains more Calcium +33.3%
Contains less Sodium -11.1%
Contains more Iron +1234.6%
Contains more Magnesium +44.4%
Contains more Phosphorus +111.1%
Contains more Potassium +325.2%
Contains more Zinc +446.2%
Contains more Copper +530.4%
Contains more Manganese +276.3%
Contains more Selenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet onion
Sweet onion
7
:
4
Chanterelle
Chanterelle
Contains more Vitamin B1 +173.3%
Contains more Vitamin B6 +195.5%
Contains more Folate +1050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +2971.4%
Contains more Vitamin B5 +996.9%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B6 +195.5%
Contains more Folate +1050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +2971.4%
Contains more Vitamin B5 +996.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet onion
Sweet onion
2
:
3
Chanterelle
Chanterelle
Contains more Carbs +10.1%
Contains more Protein +86.3%
Contains more Fats +562.5%
Contains more Other +284.8%
Equal in Carbs - 6.86
Equal in Water - 89.85
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Carbs +10.1%
Contains more Protein +86.3%
Contains more Fats +562.5%
Contains more Other +284.8%
Equal in Carbs - 6.86
Equal in Water - 89.85

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sweet onion
Sweet onion
4
:
0
Chanterelle
Chanterelle
Contains more Sucrose +∞%
Contains more Glucose +94.8%
Contains more Fructose +∞%
Contains more Lactose +∞%
Sweet onion
14% 45% 40%
Starch: 0 g
Sucrose: 0.72 g
Glucose: 2.26 g
Fructose: 2.02 g
Lactose: 0.02 g
Maltose: 0 g
Galactose: 0 g
Chanterelle
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.16 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +94.8%
Contains more Fructose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet onion Chanterelle
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet onion Chanterelle Opinion
Net carbs 6.65g 3.06g Sweet onion
Protein 0.8g 1.49g Chanterelle
Fats 0.08g 0.53g Chanterelle
Carbs 7.55g 6.86g Sweet onion
Calories 32kcal 38kcal Chanterelle
Fructose 2.02g 0g Sweet onion
Sugar 5.02g 1.16g Chanterelle
Fiber 0.9g 3.8g Chanterelle
Calcium 20mg 15mg Sweet onion
Iron 0.26mg 3.47mg Chanterelle
Magnesium 9mg 13mg Chanterelle
Phosphorus 27mg 57mg Chanterelle
Potassium 119mg 506mg Chanterelle
Sodium 8mg 9mg Sweet onion
Zinc 0.13mg 0.71mg Chanterelle
Copper 0.056mg 0.353mg Chanterelle
Manganese 0.076mg 0.286mg Chanterelle
Selenium 0.5µg 2.2µg Chanterelle
Vitamin A 1IU Sweet onion
Vitamin E 0.02mg Sweet onion
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 4.8mg Sweet onion
Vitamin B1 0.041mg 0.015mg Sweet onion
Vitamin B2 0.02mg 0.215mg Chanterelle
Vitamin B3 0.133mg 4.085mg Chanterelle
Vitamin B5 0.098mg 1.075mg Chanterelle
Vitamin B6 0.13mg 0.044mg Sweet onion
Folate 23µg 2µg Sweet onion
Vitamin K 0.3µg Sweet onion
Tryptophan 0.009mg Sweet onion
Threonine 0.018mg Sweet onion
Isoleucine 0.014mg Sweet onion
Leucine 0.025mg Sweet onion
Lysine 0.033mg Sweet onion
Methionine 0.009mg Sweet onion
Phenylalanine 0.024mg Sweet onion
Valine 0.02mg Sweet onion
Histidine 0.011mg Sweet onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet onion Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sweet onion
30%
Chanterelle
Minerals Daily Need Coverage Score
8%
Sweet onion
40%
Chanterelle

Comparison summary

Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 3.86g)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.