Sweet onion vs. Corn pudding — In-Depth Nutrition Comparison
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Significant differences between Sweet onion and Corn pudding
- The amount of Vitamin B2, Selenium, Choline, Phosphorus, Vitamin A RAE, and Vitamin B3 in Corn pudding is higher than in Sweet onion.
- Corn pudding covers your daily Cholesterol needs 24% more than Sweet onion.
- Sweet onion contains less Sodium.
Specific food types used in this comparison are Onions, sweet, raw and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.2%
Contains
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Copper
+30.2%
Contains
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Calcium
+95%
Contains
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Iron
+103.8%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+233.3%
Contains
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Potassium
+47.9%
Contains
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Zinc
+269.2%
Contains
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Selenium
+1120%
Equal in Manganese - 0.079
Contains
less
Sodium
-97.2%
Contains
more
Copper
+30.2%
Contains
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Calcium
+95%
Contains
more
Iron
+103.8%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+233.3%
Contains
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Potassium
+47.9%
Contains
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Zinc
+269.2%
Contains
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Selenium
+1120%
Equal in Manganese - 0.079
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+29.7%
Contains
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Vitamin A
+29500%
Contains
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Vitamin E
+1250%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+68.3%
Contains
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Vitamin B2
+670%
Contains
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Vitamin B3
+676.7%
Contains
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Folate
+26.1%
Contains
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Vitamin K
+66.7%
Equal in Vitamin B6 - 0.127
Contains
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Vitamin C
+29.7%
Contains
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Vitamin A
+29500%
Contains
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Vitamin E
+1250%
Contains
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Vitamin D
+∞%
Contains
more
Vitamin B1
+68.3%
Contains
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Vitamin B2
+670%
Contains
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Vitamin B3
+676.7%
Contains
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Folate
+26.1%
Contains
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Vitamin K
+66.7%
Equal in Vitamin B6 - 0.127
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+26.1%
Contains
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Protein
+452.5%
Contains
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Fats
+6200%
Contains
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Carbs
+124.8%
Contains
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Other
+275.8%
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Water
+26.1%
Contains
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Protein
+452.5%
Contains
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Fats
+6200%
Contains
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Carbs
+124.8%
Contains
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Other
+275.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Starch:
0 g
Sucrose:
0.72 g
Glucose:
2.26 g
Fructose:
2.02 g
Lactose:
0.02 g
Maltose:
0 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.65g | 15.77g |
|
| Protein | 0.8g | 4.42g |
|
| Fats | 0.08g | 5.04g |
|
| Carbs | 7.55g | 16.97g |
|
| Calories | 32kcal | 131kcal |
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| Starch | 0g | 8.68g |
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| Fructose | 2.02g |
|
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| Sugar | 5.02g | 6.59g |
|
| Fiber | 0.9g | 1.2g |
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| Calcium | 20mg | 39mg |
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| Iron | 0.26mg | 0.53mg |
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| Magnesium | 9mg | 15mg |
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| Phosphorus | 27mg | 90mg |
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| Potassium | 119mg | 176mg |
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| Sodium | 8mg | 282mg |
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| Zinc | 0.13mg | 0.48mg |
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| Copper | 0.056mg | 0.043mg |
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| Manganese | 0.076mg | 0.079mg |
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| Selenium | 0.5µg | 6.1µg |
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| Vitamin A | 1IU | 296IU |
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| Vitamin A RAE | 0µg | 57µg |
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| Vitamin E | 0.02mg | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 4.8mg | 3.7mg |
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| Vitamin B1 | 0.041mg | 0.069mg |
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| Vitamin B2 | 0.02mg | 0.154mg |
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| Vitamin B3 | 0.133mg | 1.033mg |
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| Vitamin B5 | 0.098mg |
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| Vitamin B6 | 0.13mg | 0.127mg |
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| Folate | 23µg | 29µg |
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| Vitamin B12 | 0.31µg |
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| Vitamin K | 0.3µg | 0.5µg |
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| Tryptophan | 0.009mg | 0.059mg |
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| Threonine | 0.018mg | 0.169mg |
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| Isoleucine | 0.014mg | 0.195mg |
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| Leucine | 0.025mg | 0.438mg |
|
| Lysine | 0.033mg | 0.33mg |
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| Methionine | 0.009mg | 0.114mg |
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| Phenylalanine | 0.024mg | 0.216mg |
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| Valine | 0.02mg | 0.255mg |
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| Histidine | 0.011mg | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 2.451g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 1.499g |
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| Polyunsaturated fat | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
18%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in Sugar?
Sweet onion is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Sweet onion contains less Sodium (difference - 274mg)
Which food is lower in Cholesterol?
Sweet onion is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Sweet onion is lower in Saturated Fat (difference - 2.451g)
Which food is richer in minerals?
Corn pudding is relatively richer in minerals
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)