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  6. Sweet onion vs. Leek

Sweet onion vs. Leek — In-Depth Nutrition Comparison

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Significant differences between sweet onion and leek

  • The amount of vitamin K, vitamin A, iron, manganese, folate, vitamin C, vitamin B6, copper, and vitamin E in leek is higher than in sweet onion.
  • Leek covers your daily vitamin K needs 39% more than sweet onion.

Specific food types used in this comparison are Onions, sweet, raw and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Sweet onion vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Leek
Leek
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +195%
Contains more PotassiumPotassium +51.3%
Contains more IronIron +707.7%
Contains more CopperCopper +114.3%
Contains more PhosphorusPhosphorus +29.6%
Contains more ManganeseManganese +532.9%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Leek
Leek
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +200.8%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more Vitamin KVitamin K +15566.7%
Contains more FolateFolate +178.3%
Contains more CholineCholine +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet onion Leek DV% diff.
Vitamin K 0.3µg 47µg 39%
Iron 0.26mg 2.1mg 23%
Manganese 0.076mg 0.481mg 18%
Folate 23µg 64µg 10%
Vitamin A 0µg 83µg 9%
Vitamin C 4.8mg 12mg 8%
Vitamin B6 0.13mg 0.233mg 8%
Copper 0.056mg 0.12mg 7%
Vitamin E 0.02mg 0.92mg 6%
Magnesium 9mg 28mg 5%
Calcium 20mg 59mg 4%
Fiber 0.9g 1.8g 4%
Fructose 2.02g 3%
Vitamin B3 0.133mg 0.4mg 2%
Vitamin B1 0.041mg 0.06mg 2%
Potassium 119mg 180mg 2%
Carbs 7.55g 14.15g 2%
Sodium 8mg 20mg 1%
Polyunsaturated fat 0.166g 1%
Phosphorus 27mg 35mg 1%
Choline 5.5mg 9.5mg 1%
Vitamin B5 0.098mg 0.14mg 1%
Calories 32kcal 61kcal 1%
Vitamin B2 0.02mg 0.03mg 1%
Selenium 0.5µg 1µg 1%
Protein 0.8g 1.5g 1%
Fats 0.08g 0.3g 0%
Net carbs 6.65g 12.35g N/A
Sugar 5.02g 3.9g N/A
Zinc 0.13mg 0.12mg 0%
Saturated fat 0.04g 0%
Monounsaturated fat 0.004g 0%
Tryptophan 0.009mg 0.012mg 0%
Threonine 0.018mg 0.063mg 0%
Isoleucine 0.014mg 0.052mg 0%
Leucine 0.025mg 0.096mg 0%
Lysine 0.033mg 0.078mg 0%
Methionine 0.009mg 0.018mg 0%
Phenylalanine 0.024mg 0.055mg 0%
Valine 0.02mg 0.056mg 0%
Histidine 0.011mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Leek
Leek
4
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +87.5%
Contains more FatsFats +275%
Contains more CarbsCarbs +87.4%
Contains more OtherOther +218.2%
~equal in Water ~83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.