Sweet onion vs. Taro — In-Depth Nutrition Comparison
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Important differences between sweet onions and taro
- Sweet onions have less vitamin E, potassium, manganese, copper, fiber, vitamin B6, phosphorus, and magnesium.
- Taro's daily need coverage for vitamin E is 16% more.
The food varieties used in the comparison are Onions, sweet, raw and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27.3% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +396.6% |
| Contains more IronIron | +111.5% |
| Contains more CopperCopper | +207.1% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains more ManganeseManganese | +403.9% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11800% |
| Contains more Vitamin B1Vitamin B1 | +131.7% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +351.1% |
| Contains more Vitamin B5Vitamin B5 | +209.2% |
| Contains more Vitamin B6Vitamin B6 | +117.7% |
| Contains more Vitamin KVitamin K | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.02mg | 2.38mg | 16% |
| Potassium | 119mg | 591mg | 14% |
| Fiber | 0.9g | 4.1g | 13% |
| Copper | 0.056mg | 0.172mg | 13% |
| Manganese | 0.076mg | 0.383mg | 13% |
| Vitamin B6 | 0.13mg | 0.283mg | 12% |
| Phosphorus | 27mg | 84mg | 8% |
| Carbs | 7.55g | 26.46g | 6% |
| Magnesium | 9mg | 33mg | 6% |
| Vitamin B1 | 0.041mg | 0.095mg | 5% |
| Calories | 32kcal | 112kcal | 4% |
| Iron | 0.26mg | 0.55mg | 4% |
| Vitamin B5 | 0.098mg | 0.303mg | 4% |
| Vitamin B3 | 0.133mg | 0.6mg | 3% |
| Fructose | 2.02g | 3% | |
| Calcium | 20mg | 43mg | 2% |
| Choline | 5.5mg | 17.3mg | 2% |
| Protein | 0.8g | 1.5g | 1% |
| Zinc | 0.13mg | 0.23mg | 1% |
| Vitamin K | 0.3µg | 1µg | 1% |
| Polyunsaturated fat | 0.083g | 1% | |
| Fats | 0.08g | 0.2g | 0% |
| Vitamin C | 4.8mg | 4.5mg | 0% |
| Net carbs | 6.65g | 22.36g | N/A |
| Sugar | 5.02g | 0.4g | N/A |
| Sodium | 8mg | 11mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Folate | 23µg | 22µg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.009mg | 0.023mg | 0% |
| Threonine | 0.018mg | 0.069mg | 0% |
| Isoleucine | 0.014mg | 0.054mg | 0% |
| Leucine | 0.025mg | 0.111mg | 0% |
| Lysine | 0.033mg | 0.067mg | 0% |
| Methionine | 0.009mg | 0.02mg | 0% |
| Phenylalanine | 0.024mg | 0.082mg | 0% |
| Valine | 0.02mg | 0.082mg | 0% |
| Histidine | 0.011mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more WaterWater | +29.2% |
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +250.5% |
| Contains more OtherOther | +263.6% |
